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Shake and Bake
pz4sarahg
Lacey, WA
97 🔥
Beat amrick
VS
amrick
Los Angeles
70
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
Tuesday 7/11/23 @ 10:13 PM
✅
374
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/6/21 @ 5:14 PM
273
kj
72
rpm
41
%
16
mph
Wednesday 11/9/22 @ 10:38 PM
✅
478
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 2/9/21 @ 12:59 AM
460
kj
78
rpm
43
%
18
mph
Sunday 7/17/22 @ 3:55 PM
✅
509
kj
87
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 5/22/21 @ 2:55 PM
451
kj
66
rpm
51
%
18
mph
Thursday 3/10/22 @ 10:38 PM
✅
334
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Tuesday 3/15/22 @ 12:5 AM
281
kj
80
rpm
39
%
16
mph
Saturday 11/13/21 @ 4:51 PM
607
kj
88
rpm
38
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 11/13/21 @ 4:34 PM
✅
631
kj
76
rpm
43
%
17
mph
Thursday 10/28/21 @ 10:43 PM
320
kj
79
rpm
42
%
17
mph
45 min Elton John Ride
Jenn Sherman
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Thursday 10/28/21 @ 12:4 AM
✅
433
kj
51
rpm
78
%
19
mph
Saturday 10/9/21 @ 3:2 PM
✅
403
kj
89
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/9/21 @ 1:59 PM
291
kj
74
rpm
37
%
14
mph
Wednesday 7/28/21 @ 10:25 PM
✅
211
kj
90
rpm
38
%
17
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Tuesday 4/13/21 @ 12:45 AM
200
kj
75
rpm
42
%
17
mph
Tuesday 7/27/21 @ 9:38 PM
435
kj
87
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/2/21 @ 12:27 AM
✅
481
kj
69
rpm
49
%
18
mph
Monday 5/17/21 @ 5:37 PM
330
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 5/18/21 @ 12:3 AM
✅
336
kj
71
rpm
47
%
17
mph
Previous Workouts
Next Workouts
pz4sarahg
Lacey, WA
97 🔥
Beat amrick
VS
amrick
Los Angeles
70
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
374
kj
Tuesday 7/11/23
273
kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
478
kj
Wednesday 11/9/22
460
kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
509
kj
Sunday 7/17/22
451
kj
Saturday 5/22/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
334
kj
Thursday 3/10/22
281
kj
Tuesday 3/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
607
kj
Saturday 11/13/21
✅
631
kj
Saturday 11/13/21
45 min Elton John Ride
Jenn Sherman
View Class
Share
320
kj
Thursday 10/28/21
✅
433
kj
Thursday 10/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
403
kj
Saturday 10/9/21
291
kj
Saturday 10/9/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
211
kj
Wednesday 7/28/21
200
kj
Tuesday 4/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
435
kj
Tuesday 7/27/21
✅
481
kj
Friday 7/2/21
45 min Power Zone Ride
Denis Morton
View Class
Share
330
kj
Monday 5/17/21
✅
336
kj
Tuesday 5/18/21
Previous Workouts
Next Workouts