Shake and Bake

Workouts

Tuesday 7/11/23 @ 10:13 PM
✅
374kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:14 PM
273kj
72rpm
41%
16mph
Wednesday 11/9/22 @ 10:38 PM
✅
478kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:59 AM
460kj
78rpm
43%
18mph
Sunday 7/17/22 @ 3:55 PM
✅
509kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:55 PM
451kj
66rpm
51%
18mph
Thursday 3/10/22 @ 10:38 PM
✅
334kj
89rpm
39%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 12:5 AM
281kj
80rpm
39%
16mph
Saturday 11/13/21 @ 4:51 PM
607kj
88rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 4:34 PM
✅
631kj
76rpm
43%
17mph
Thursday 10/28/21 @ 10:43 PM
320kj
79rpm
42%
17mph
45 min Elton John Ride
Jenn Sherman
Thursday 10/28/21 @ 12:4 AM
✅
433kj
51rpm
78%
19mph
Saturday 10/9/21 @ 3:2 PM
✅
403kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 1:59 PM
291kj
74rpm
37%
14mph
Wednesday 7/28/21 @ 10:25 PM
✅
211kj
90rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 4/13/21 @ 12:45 AM
200kj
75rpm
42%
17mph
Tuesday 7/27/21 @ 9:38 PM
435kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/2/21 @ 12:27 AM
✅
481kj
69rpm
49%
18mph
Monday 5/17/21 @ 5:37 PM
330kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:3 AM
✅
336kj
71rpm
47%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 374 kj
Tuesday 7/11/23
273 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Wednesday 11/9/22
460 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Sunday 7/17/22
451 kj
Saturday 5/22/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 334 kj
Thursday 3/10/22
281 kj
Tuesday 3/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Saturday 11/13/21
✅ 631 kj
Saturday 11/13/21
45 min Elton John Ride
Jenn Sherman
320 kj
Thursday 10/28/21
✅ 433 kj
Thursday 10/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 403 kj
Saturday 10/9/21
291 kj
Saturday 10/9/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 211 kj
Wednesday 7/28/21
200 kj
Tuesday 4/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Tuesday 7/27/21
✅ 481 kj
Friday 7/2/21
45 min Power Zone Ride
Denis Morton
330 kj
Monday 5/17/21
✅ 336 kj
Tuesday 5/18/21