Shake and Bake
Workouts
Thursday 1/25/24 @ 10:37 PM
✅
233kj
84rpm
40%
18mph
Tuesday 11/15/22 @ 4:35 AM
119kj
87rpm
30%
13mph
Saturday 9/30/23 @ 2:38 PM
✅
637kj
82rpm
43%
19mph
Friday 4/1/22 @ 10:19 PM
302kj
88rpm
30%
14mph
Saturday 9/23/23 @ 3:45 PM
✅
502kj
83rpm
43%
18mph
Tuesday 1/25/22 @ 5:11 AM
246kj
86rpm
31%
14mph
Wednesday 8/2/23 @ 7:3 PM
✅
394kj
83rpm
43%
19mph
Saturday 2/12/22 @ 8:54 PM
196kj
85rpm
32%
14mph
Thursday 1/12/23 @ 10:38 PM
✅
344kj
84rpm
40%
18mph
Tuesday 1/24/23 @ 3:48 AM
178kj
84rpm
31%
14mph
Wednesday 9/14/22 @ 10:47 PM
✅
377kj
86rpm
41%
18mph
Friday 11/20/20 @ 3:35 AM
173kj
82rpm
34%
15mph
Monday 8/29/22 @ 9:40 PM
✅
347kj
83rpm
42%
18mph
Monday 8/29/22 @ 7:32 PM
180kj
82rpm
32%
14mph
Monday 3/21/22 @ 9:55 PM
✅
342kj
87rpm
39%
17mph
Friday 3/25/22 @ 4:43 AM
193kj
85rpm
31%
14mph
Monday 10/11/21 @ 10:52 PM
✅
310kj
87rpm
38%
17mph
Thursday 10/14/21 @ 5:41 AM
200kj
81rpm
33%
14mph
Saturday 5/8/21 @ 3:37 PM
✅
523kj
91rpm
37%
17mph
Sunday 5/9/21 @ 7:56 PM
313kj
83rpm
32%
14mph
Workouts
119
kj
Tuesday 11/15/22
302
kj
Friday 4/1/22
246
kj
Tuesday 1/25/22
178
kj
Tuesday 1/24/23
180
kj
Monday 8/29/22
313
kj
Sunday 5/9/21