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Shake and Bake
pz4sarahg
Lacey, WA
306 🔥
Beat 805_sue
VS
805_sue
Ventura County CA
10
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
Thursday 8/10/23 @ 9:44 PM
✅
321
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
Sunday 2/18/24 @ 7:48 PM
267
kj
77
rpm
39
%
16
mph
Wednesday 7/12/23 @ 10:30 PM
✅
351
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 11/22/21 @ 6:17 PM
258
kj
80
rpm
38
%
16
mph
Tuesday 5/9/23 @ 9:45 PM
✅
401
kj
82
rpm
43
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Saturday 1/29/22 @ 9:31 PM
276
kj
80
rpm
38
%
16
mph
Tuesday 3/7/23 @ 10:39 PM
✅
208
kj
74
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
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Sunday 4/23/23 @ 10:49 PM
172
kj
81
rpm
37
%
16
mph
Thursday 4/6/23 @ 9:46 PM
✅
357
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Wednesday 4/5/23 @ 8:39 PM
254
kj
83
rpm
36
%
16
mph
Saturday 12/17/22 @ 4:7 PM
✅
473
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 12/16/22 @ 5:38 PM
332
kj
81
rpm
37
%
16
mph
Thursday 3/10/22 @ 10:38 PM
✅
334
kj
89
rpm
39
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Sunday 3/13/22 @ 7:30 PM
255
kj
81
rpm
37
%
16
mph
Monday 11/15/21 @ 10:44 PM
✅
316
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 8:53 PM
265
kj
81
rpm
38
%
16
mph
Monday 8/16/21 @ 10:30 PM
✅
198
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Wednesday 8/18/21 @ 6:12 PM
166
kj
82
rpm
36
%
16
mph
Monday 5/17/21 @ 5:37 PM
✅
330
kj
88
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 5:36 PM
300
kj
81
rpm
39
%
17
mph
Previous Workouts
Next Workouts
pz4sarahg
Lacey, WA
306 🔥
Beat 805_sue
VS
805_sue
Ventura County CA
10
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Sam Yo
View Class
Share
✅
321
kj
Thursday 8/10/23
267
kj
Sunday 2/18/24
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
351
kj
Wednesday 7/12/23
258
kj
Monday 11/22/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
401
kj
Tuesday 5/9/23
276
kj
Saturday 1/29/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
208
kj
Tuesday 3/7/23
172
kj
Sunday 4/23/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
357
kj
Thursday 4/6/23
254
kj
Wednesday 4/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
473
kj
Saturday 12/17/22
332
kj
Friday 12/16/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
334
kj
Thursday 3/10/22
255
kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
316
kj
Monday 11/15/21
265
kj
Monday 3/8/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
198
kj
Monday 8/16/21
166
kj
Wednesday 8/18/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
330
kj
Monday 5/17/21
300
kj
Monday 5/17/21
Previous Workouts
Next Workouts