Shake and Bake

Workouts

Thursday 8/10/23 @ 9:44 PM
✅
321kj
82rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Sunday 2/18/24 @ 7:48 PM
267kj
77rpm
39%
16mph
Wednesday 7/12/23 @ 10:30 PM
✅
351kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/22/21 @ 6:17 PM
258kj
80rpm
38%
16mph
Tuesday 5/9/23 @ 9:45 PM
✅
401kj
82rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 1/29/22 @ 9:31 PM
276kj
80rpm
38%
16mph
Tuesday 3/7/23 @ 10:39 PM
✅
208kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/23/23 @ 10:49 PM
172kj
81rpm
37%
16mph
Thursday 4/6/23 @ 9:46 PM
✅
357kj
83rpm
42%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Wednesday 4/5/23 @ 8:39 PM
254kj
83rpm
36%
16mph
Saturday 12/17/22 @ 4:7 PM
✅
473kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/16/22 @ 5:38 PM
332kj
81rpm
37%
16mph
Thursday 3/10/22 @ 10:38 PM
✅
334kj
89rpm
39%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 7:30 PM
255kj
81rpm
37%
16mph
Monday 11/15/21 @ 10:44 PM
✅
316kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 8:53 PM
265kj
81rpm
38%
16mph
Monday 8/16/21 @ 10:30 PM
✅
198kj
89rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 8/18/21 @ 6:12 PM
166kj
82rpm
36%
16mph
Monday 5/17/21 @ 5:37 PM
✅
330kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 5:36 PM
300kj
81rpm
39%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 321 kj
Thursday 8/10/23
267 kj
Sunday 2/18/24
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Wednesday 7/12/23
258 kj
Monday 11/22/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 401 kj
Tuesday 5/9/23
276 kj
Saturday 1/29/22
30 min Pop Ride
Cody Rigsby
✅ 208 kj
Tuesday 3/7/23
172 kj
Sunday 4/23/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 357 kj
Thursday 4/6/23
254 kj
Wednesday 4/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 473 kj
Saturday 12/17/22
332 kj
Friday 12/16/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 334 kj
Thursday 3/10/22
255 kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 316 kj
Monday 11/15/21
265 kj
Monday 3/8/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 198 kj
Monday 8/16/21
166 kj
Wednesday 8/18/21
45 min Power Zone Ride
Denis Morton
✅ 330 kj
Monday 5/17/21
300 kj
Monday 5/17/21