Shake and Bake

Workouts

Wednesday 9/14/22 @ 10:47 PM
✅
377kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:23 PM
333kj
89rpm
39%
18mph
Sunday 7/17/22 @ 3:55 PM
✅
509kj
87rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 9:26 PM
435kj
84rpm
40%
17mph
Thursday 1/7/21 @ 12:30 AM
277kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 2:28 PM
✅
296kj
84rpm
38%
17mph
Monday 10/11/21 @ 10:52 PM
✅
310kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 5:3 PM
303kj
82rpm
39%
17mph
Monday 10/4/21 @ 10:54 PM
✅
363kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:7 PM
306kj
81rpm
40%
17mph
Monday 9/6/21 @ 3:58 PM
✅
207kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 11:2 PM
190kj
90rpm
36%
17mph
Friday 9/10/21 @ 10:38 PM
✅
334kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 9:28 PM
303kj
85rpm
38%
17mph
Sunday 5/30/21 @ 11:36 PM
✅
442kj
86rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 6:59 PM
407kj
86rpm
38%
17mph
Saturday 5/8/21 @ 3:37 PM
✅
523kj
91rpm
37%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
513kj
83rpm
39%
17mph
Tuesday 12/1/20 @ 11:52 PM
169kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 2:39 PM
✅
177kj
82rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Wednesday 9/14/22
333 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 509 kj
Sunday 7/17/22
435 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Denis Morton
277 kj
Thursday 1/7/21
✅ 296 kj
Tuesday 10/19/21
45 min Power Zone Ride
Denis Morton
✅ 310 kj
Monday 10/11/21
303 kj
Tuesday 10/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 363 kj
Monday 10/4/21
306 kj
Tuesday 10/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 207 kj
Monday 9/6/21
190 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 334 kj
Friday 9/10/21
303 kj
Tuesday 5/11/21
60 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Sunday 5/30/21
407 kj
Saturday 12/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Saturday 5/8/21
513 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Tuesday 12/1/20
✅ 177 kj
Friday 5/1/20