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Shake and Bake
pz4sarahg
Lacey, WA
99 🔥
Beat 1stpelothenvino
VS
1stpelothenvino
FL
17
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
Wednesday 9/14/22 @ 10:47 PM
✅
377
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/17/20 @ 10:23 PM
333
kj
89
rpm
39
%
18
mph
Sunday 7/17/22 @ 3:55 PM
✅
509
kj
87
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/18/21 @ 9:26 PM
435
kj
84
rpm
40
%
17
mph
Thursday 1/7/21 @ 12:30 AM
277
kj
84
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/19/21 @ 2:28 PM
✅
296
kj
84
rpm
38
%
17
mph
Monday 10/11/21 @ 10:52 PM
✅
310
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Tuesday 10/12/21 @ 5:3 PM
303
kj
82
rpm
39
%
17
mph
Monday 10/4/21 @ 10:54 PM
✅
363
kj
86
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/5/21 @ 10:7 PM
306
kj
81
rpm
40
%
17
mph
Monday 9/6/21 @ 3:58 PM
✅
207
kj
86
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/4/21 @ 11:2 PM
190
kj
90
rpm
36
%
17
mph
Friday 9/10/21 @ 10:38 PM
✅
334
kj
87
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/11/21 @ 9:28 PM
303
kj
85
rpm
38
%
17
mph
Sunday 5/30/21 @ 11:36 PM
✅
442
kj
86
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/12/20 @ 6:59 PM
407
kj
86
rpm
38
%
17
mph
Saturday 5/8/21 @ 3:37 PM
✅
523
kj
91
rpm
37
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/16/21 @ 12:56 PM
513
kj
83
rpm
39
%
17
mph
Tuesday 12/1/20 @ 11:52 PM
169
kj
92
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/1/20 @ 2:39 PM
✅
177
kj
82
rpm
38
%
16
mph
Previous Workouts
Next Workouts
pz4sarahg
Lacey, WA
99 🔥
Beat 1stpelothenvino
VS
1stpelothenvino
FL
17
Beat pz4sarahg
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
377
kj
Wednesday 9/14/22
333
kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
509
kj
Sunday 7/17/22
435
kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
277
kj
Thursday 1/7/21
✅
296
kj
Tuesday 10/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
310
kj
Monday 10/11/21
303
kj
Tuesday 10/12/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
363
kj
Monday 10/4/21
306
kj
Tuesday 10/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
207
kj
Monday 9/6/21
190
kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
334
kj
Friday 9/10/21
303
kj
Tuesday 5/11/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
442
kj
Sunday 5/30/21
407
kj
Saturday 12/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
523
kj
Saturday 5/8/21
513
kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
169
kj
Tuesday 12/1/20
✅
177
kj
Friday 5/1/20
Previous Workouts
Next Workouts