Shake and Bake

Workouts

Saturday 3/27/21 @ 11:5 PM
✅
692kj
94rpm
45%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/28/21 @ 2:37 AM
kj
rpm
%
0mph
Tuesday 4/27/21 @ 7:45 PM
✅
345kj
80rpm
51%
21mph
30 min Low Impact Ride
Christine D'Ercole
Monday 11/30/20 @ 11:37 PM
kj
rpm
%
0mph
Friday 1/29/21 @ 8:44 PM
✅
724kj
80rpm
52%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/24/21 @ 10:30 PM
kj
rpm
%
0mph
Tuesday 1/26/21 @ 12:48 AM
✅
691kj
86rpm
48%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 4:47 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 11:51 PM
✅
330kj
88rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 12:27 PM
kj
rpm
%
0mph
Tuesday 4/21/20 @ 7:38 PM
✅
366kj
88rpm
49%
21mph
30 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 2:51 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 11:5 PM
713kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 10:27 PM
✅
727kj
86rpm
49%
22mph
Sunday 10/11/20 @ 9:38 PM
✅
699kj
89rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 7:19 PM
605kj
95rpm
41%
19mph
Tuesday 6/16/20 @ 10:33 PM
✅
544kj
96rpm
45%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/29/20 @ 4:0 PM
kj
rpm
%
0mph
Tuesday 3/31/20 @ 9:30 PM
✅
729kj
92rpm
47%
21mph
60 min WHM Celebration Ride
Christine D'Ercole
Saturday 9/19/20 @ 3:0 PM
632kj
75rpm
50%
20mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 692 kj
Saturday 3/27/21
kj
Tuesday 9/28/21
30 min Low Impact Ride
Christine D'Ercole
✅ 345 kj
Tuesday 4/27/21
kj
Monday 11/30/20
60 min Climb Ride
Christine D'Ercole
✅ 724 kj
Friday 1/29/21
kj
Sunday 1/24/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 691 kj
Tuesday 1/26/21
kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 330 kj
Sunday 12/20/20
kj
Monday 6/1/20
30 min Low Impact Ride
Christine D'Ercole
✅ 366 kj
Tuesday 4/21/20
kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
713 kj
Sunday 10/18/20
✅ 727 kj
Sunday 1/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 699 kj
Sunday 10/11/20
605 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 544 kj
Tuesday 6/16/20
kj
Wednesday 4/29/20
60 min WHM Celebration Ride
Christine D'Ercole
✅ 729 kj
Tuesday 3/31/20
632 kj
Saturday 9/19/20