Shake and Bake

Workouts

Wednesday 10/6/21 @ 12:0 PM
βœ…
430kj
78rpm
55%
22mph
30 min HIIT & Hills Ride
Kendall Toole
Sunday 10/3/21 @ 2:54 PM
309kj
83rpm
47%
20mph
Monday 3/29/21 @ 11:59 AM
βœ…
211kj
78rpm
50%
20mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 3/29/21 @ 2:45 PM
174kj
81rpm
45%
19mph
Friday 9/4/20 @ 1:2 PM
βœ…
485kj
77rpm
59%
23mph
30 min 2000s Ride
Alex Toussaint
Sunday 8/23/20 @ 2:51 PM
302kj
81rpm
47%
20mph
Wednesday 8/19/20 @ 3:35 PM
79kj
36rpm
47%
9mph
30 min HIIT Ride
Robin ArzΓ³n
Wednesday 8/19/20 @ 10:24 PM
βœ…
323kj
84rpm
47%
20mph
Tuesday 7/7/20 @ 8:11 PM
βœ…
582kj
73rpm
68%
25mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 1:58 PM
322kj
80rpm
49%
20mph
Sunday 6/28/20 @ 11:19 AM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Thursday 6/25/20 @ 12:50 PM
βœ…
285kj
82rpm
46%
19mph
Sunday 5/10/20 @ 12:8 PM
βœ…
314kj
77rpm
60%
23mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 7:22 PM
194kj
79rpm
47%
20mph
Wednesday 5/6/20 @ 12:3 PM
261kj
65rpm
50%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 7:51 PM
βœ…
283kj
84rpm
45%
19mph
Thursday 4/2/20 @ 5:53 PM
βœ…
445kj
78rpm
57%
23mph
30 min Country Ride
Olivia Amato
Tuesday 1/7/20 @ 1:29 PM
347kj
81rpm
50%
21mph
Tuesday 3/31/20 @ 7:21 PM
βœ…
487kj
77rpm
60%
24mph
30 min Country Ride
Hannah Corbin
Wednesday 4/1/20 @ 4:28 PM
289kj
84rpm
46%
20mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
βœ… 430 kj
Wednesday 10/6/21
309 kj
Sunday 10/3/21
20 min 90s Hip Hop Ride
Emma Lovewell
βœ… 211 kj
Monday 3/29/21
174 kj
Monday 3/29/21
30 min 2000s Ride
Alex Toussaint
βœ… 485 kj
Friday 9/4/20
302 kj
Sunday 8/23/20
30 min HIIT Ride
Robin ArzΓ³n
79 kj
Wednesday 8/19/20
βœ… 323 kj
Wednesday 8/19/20
30 min Whitney Houston Ride
Ally Love
βœ… 582 kj
Tuesday 7/7/20
322 kj
Tuesday 7/7/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
kj
Sunday 6/28/20
βœ… 285 kj
Thursday 6/25/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 314 kj
Sunday 5/10/20
194 kj
Saturday 4/25/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
261 kj
Wednesday 5/6/20
βœ… 283 kj
Wednesday 5/6/20
30 min Country Ride
Olivia Amato
βœ… 445 kj
Thursday 4/2/20
347 kj
Tuesday 1/7/20
30 min Country Ride
Hannah Corbin
βœ… 487 kj
Tuesday 3/31/20
289 kj
Wednesday 4/1/20