Shake and Bake
Workouts
Wednesday 2/28/24 @ 1:33 PM
208kj
75rpm
55%
22mph
Monday 2/5/24 @ 4:8 PM
✅
322kj
62rpm
74%
24mph
Wednesday 11/3/21 @ 12:0 PM
✅
388kj
64rpm
57%
20mph
Wednesday 11/3/21 @ 8:13 PM
338kj
58rpm
58%
18mph
Wednesday 9/15/21 @ 12:0 PM
✅
421kj
75rpm
58%
22mph
Wednesday 9/15/21 @ 3:21 PM
405kj
65rpm
60%
20mph
Wednesday 6/30/21 @ 12:0 PM
✅
441kj
73rpm
60%
23mph
Wednesday 6/30/21 @ 12:2 PM
396kj
63rpm
62%
21mph
Wednesday 5/19/21 @ 12:0 PM
✅
449kj
77rpm
57%
23mph
Wednesday 5/19/21 @ 11:59 AM
340kj
64rpm
57%
19mph
Monday 3/29/21 @ 12:24 PM
0kj
4rpm
33%
0mph
Tuesday 3/30/21 @ 3:1 PM
✅
328kj
70rpm
51%
19mph
Wednesday 1/27/21 @ 1:11 PM
429kj
72rpm
60%
22mph
Wednesday 1/27/21 @ 4:26 PM
✅
466kj
64rpm
66%
22mph
Tuesday 4/14/20 @ 8:4 PM
✅
784kj
76rpm
63%
24mph
Thursday 4/23/20 @ 2:35 PM
654kj
61rpm
66%
21mph
Monday 3/23/20 @ 9:28 PM
✅
317kj
74rpm
60%
23mph
Thursday 3/19/20 @ 3:29 PM
280kj
67rpm
60%
21mph
Saturday 2/29/20 @ 1:40 PM
✅
381kj
76rpm
55%
22mph
Tuesday 3/3/20 @ 2:7 PM
361kj
64rpm
60%
20mph
Workouts
338
kj
Wednesday 11/3/21
405
kj
Wednesday 9/15/21
396
kj
Wednesday 6/30/21
340
kj
Wednesday 5/19/21