Shake and Bake

Workouts

Sunday 1/2/22 @ 3:48 PM
βœ…
224kj
69rpm
47%
17mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Saturday 3/9/24 @ 10:46 AM
kj
rpm
%
0mph
Monday 7/12/21 @ 9:43 PM
242kj
72rpm
47%
18mph
30 min Pop Ride
Kendall Toole
Saturday 2/24/24 @ 10:48 AM
βœ…
305kj
0rpm
0%
0mph
Sunday 12/17/23 @ 5:11 PM
βœ…
204kj
72rpm
43%
17mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/15/23 @ 11:0 AM
kj
rpm
%
0mph
Tuesday 1/3/23 @ 12:1 PM
βœ…
226kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Friday 12/30/22 @ 12:54 AM
211kj
70rpm
45%
17mph
Tuesday 5/31/22 @ 10:4 PM
324kj
63rpm
47%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/25/22 @ 10:24 PM
βœ…
340kj
68rpm
47%
17mph
Tuesday 1/18/22 @ 10:55 PM
βœ…
236kj
83rpm
43%
18mph
30 min Disney Ride
Emma Lovewell
Friday 1/21/22 @ 9:56 PM
214kj
79rpm
43%
17mph
Thursday 4/1/21 @ 11:58 PM
βœ…
209kj
73rpm
51%
20mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/1/21 @ 9:11 PM
137kj
73rpm
44%
17mph
Thursday 3/25/21 @ 12:47 AM
βœ…
229kj
66rpm
59%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 9:31 PM
157kj
73rpm
47%
18mph
Tuesday 3/2/21 @ 10:56 PM
βœ…
254kj
69rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/3/21 @ 10:17 PM
206kj
69rpm
45%
17mph
Wednesday 1/6/21 @ 11:44 PM
βœ…
237kj
81rpm
43%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 1/6/21 @ 10:40 PM
231kj
81rpm
44%
18mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
βœ… 224 kj
Sunday 1/2/22
kj
Saturday 3/9/24
30 min Pop Ride
Kendall Toole
242 kj
Monday 7/12/21
βœ… 305 kj
Saturday 2/24/24
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
βœ… 204 kj
Sunday 12/17/23
kj
Friday 12/15/23
30 min Pop Ride
Cody Rigsby
βœ… 226 kj
Tuesday 1/3/23
211 kj
Friday 12/30/22
45 min Intervals & Arms Ride
Cody Rigsby
324 kj
Tuesday 5/31/22
βœ… 340 kj
Friday 3/25/22
30 min Disney Ride
Emma Lovewell
βœ… 236 kj
Tuesday 1/18/22
214 kj
Friday 1/21/22
20 min 2000s Ride
Cody Rigsby
βœ… 209 kj
Thursday 4/1/21
137 kj
Thursday 4/1/21
20 min Pop Ride
Cody Rigsby
βœ… 229 kj
Thursday 3/25/21
157 kj
Thursday 3/18/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 254 kj
Tuesday 3/2/21
206 kj
Wednesday 3/3/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 237 kj
Wednesday 1/6/21
231 kj
Wednesday 1/6/21