Shake and Bake
Workouts
Sunday 3/19/23 @ 5:9 PM
kj
rpm
%
0mph
Tuesday 3/28/23 @ 7:40 PM
✅
227kj
0rpm
0%
0mph
Monday 1/2/23 @ 11:58 PM
323kj
75rpm
51%
20mph
Friday 12/23/22 @ 8:45 PM
✅
451kj
39rpm
100%
23mph
Tuesday 10/5/21 @ 3:47 PM
341kj
74rpm
53%
21mph
Saturday 8/14/21 @ 5:28 PM
✅
589kj
0rpm
100%
26mph
Sunday 1/31/21 @ 4:39 PM
343kj
60rpm
62%
21mph
Monday 2/1/21 @ 2:27 PM
✅
571kj
45rpm
100%
25mph
Monday 9/21/20 @ 11:27 PM
360kj
71rpm
55%
21mph
Sunday 1/10/21 @ 4:32 PM
✅
507kj
46rpm
92%
24mph
Saturday 8/29/20 @ 7:31 PM
677kj
70rpm
54%
20mph
Saturday 8/29/20 @ 7:31 PM
✅
1069kj
43rpm
100%
25mph
Saturday 8/15/20 @ 4:58 PM
356kj
68rpm
57%
21mph
Saturday 8/15/20 @ 4:59 PM
✅
557kj
44rpm
100%
25mph
Saturday 8/1/20 @ 5:0 PM
✅
544kj
69rpm
57%
21mph
Saturday 8/1/20 @ 5:32 PM
0kj
45rpm
15%
5mph
Friday 4/24/20 @ 1:58 PM
325kj
70rpm
53%
20mph
Friday 4/24/20 @ 1:59 PM
✅
439kj
67rpm
63%
23mph
Thursday 4/2/20 @ 1:58 PM
303kj
65rpm
55%
19mph
Wednesday 4/15/20 @ 9:19 PM
✅
443kj
65rpm
65%
23mph
Workouts
341
kj
Tuesday 10/5/21
677
kj
Saturday 8/29/20
325
kj
Friday 4/24/20