Shake and Bake

Workouts

Monday 7/19/21 @ 11:33 PM
βœ…
343kj
74rpm
53%
21mph
30 min HIIT Ride
Kendall Toole
Thursday 7/22/21 @ 11:48 AM
253kj
74rpm
47%
18mph
Sunday 2/14/21 @ 10:36 PM
βœ…
375kj
63rpm
61%
22mph
30 min Spotify Rock This Ride
Emma Lovewell
Friday 1/29/21 @ 4:16 PM
232kj
71rpm
47%
18mph
Thursday 11/26/20 @ 12:56 PM
436kj
64rpm
54%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:59 PM
βœ…
476kj
78rpm
50%
20mph
Saturday 8/22/20 @ 5:0 PM
βœ…
390kj
66rpm
61%
22mph
30 min 2000s Ride
Alex Toussaint
Monday 8/24/20 @ 11:29 AM
227kj
73rpm
46%
18mph
Saturday 5/23/20 @ 6:0 PM
βœ…
468kj
67rpm
54%
19mph
45 min HIIT & Hills Ride
Olivia Amato
Wednesday 7/29/20 @ 4:17 PM
430kj
72rpm
50%
19mph
Saturday 7/25/20 @ 6:0 PM
βœ…
555kj
72rpm
55%
21mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:29 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 4:55 PM
βœ…
367kj
71rpm
56%
21mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 4:26 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 4:26 PM
βœ…
362kj
68rpm
57%
21mph
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 4:27 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 6:0 PM
βœ…
500kj
64rpm
57%
20mph
45 min HIIT & Hills Ride
Robin ArzΓ³n
Saturday 5/2/20 @ 3:33 PM
kj
rpm
%
0mph
Saturday 4/18/20 @ 6:0 PM
βœ…
503kj
67rpm
56%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/26/20 @ 7:9 PM
kj
rpm
%
0mph

Workouts

30 min HIIT Ride
Kendall Toole
βœ… 343 kj
Monday 7/19/21
253 kj
Thursday 7/22/21
30 min Spotify Rock This Ride
Emma Lovewell
βœ… 375 kj
Sunday 2/14/21
232 kj
Friday 1/29/21
45 min Turkey Burn Ride
Alex Toussaint
436 kj
Thursday 11/26/20
βœ… 476 kj
Thursday 11/26/20
30 min 2000s Ride
Alex Toussaint
βœ… 390 kj
Saturday 8/22/20
227 kj
Monday 8/24/20
45 min HIIT & Hills Ride
Olivia Amato
βœ… 468 kj
Saturday 5/23/20
430 kj
Wednesday 7/29/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 555 kj
Saturday 7/25/20
kj
Wednesday 7/22/20
30 min The Last Dance Ride
Alex Toussaint
βœ… 367 kj
Saturday 5/16/20
kj
Monday 5/18/20
30 min HIIT & Hills Ride: Live from Home
Alex Toussaint
βœ… 362 kj
Tuesday 5/12/20
kj
Tuesday 5/12/20
45 min HIIT & Hills Ride
Robin ArzΓ³n
βœ… 500 kj
Saturday 5/2/20
kj
Saturday 5/2/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 503 kj
Saturday 4/18/20
kj
Sunday 4/26/20