Shake and Bake

Workouts

Monday 7/19/21 @ 11:33 PM
✅
343kj
74rpm
53%
21mph
30 min HIIT Ride
Kendall Toole
Monday 8/2/21 @ 3:26 PM
276kj
69rpm
50%
19mph
Thursday 11/26/20 @ 12:56 PM
436kj
64rpm
54%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Tuesday 12/8/20 @ 3:7 PM
✅
585kj
75rpm
56%
22mph
Tuesday 4/7/20 @ 7:38 PM
227kj
69rpm
55%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 4/17/20 @ 9:7 PM
✅
245kj
82rpm
51%
21mph
Saturday 6/13/20 @ 6:0 PM
535kj
62rpm
60%
21mph
45 min HIIT & Hills Ride
Olivia Amato
Thursday 5/7/20 @ 2:58 PM
✅
612kj
74rpm
57%
22mph
Saturday 5/16/20 @ 4:55 PM
✅
367kj
71rpm
56%
21mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 2:20 PM
321kj
87rpm
46%
20mph
Monday 5/18/20 @ 7:7 PM
✅
255kj
67rpm
60%
21mph
20 min New Tracks Ride
Olivia Amato
Saturday 5/16/20 @ 3:19 PM
kj
rpm
%
0mph

Workouts

30 min HIIT Ride
Kendall Toole
✅ 343 kj
Monday 7/19/21
276 kj
Monday 8/2/21
45 min Turkey Burn Ride
Alex Toussaint
436 kj
Thursday 11/26/20
✅ 585 kj
Tuesday 12/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
227 kj
Tuesday 4/7/20
✅ 245 kj
Friday 4/17/20
45 min HIIT & Hills Ride
Olivia Amato
535 kj
Saturday 6/13/20
✅ 612 kj
Thursday 5/7/20
30 min The Last Dance Ride
Alex Toussaint
✅ 367 kj
Saturday 5/16/20
321 kj
Wednesday 5/20/20
20 min New Tracks Ride
Olivia Amato
✅ 255 kj
Monday 5/18/20
kj
Saturday 5/16/20