Shake and Bake
Workouts
Monday 1/17/22 @ 12:26 PM
✅
433kj
86rpm
44%
20mph
Sunday 1/28/24 @ 10:40 PM
363kj
88rpm
41%
18mph
Wednesday 1/17/24 @ 2:35 PM
✅
432kj
85rpm
44%
20mph
Sunday 1/7/24 @ 8:41 PM
355kj
91rpm
35%
18mph
Monday 12/4/23 @ 4:36 PM
✅
259kj
83rpm
43%
19mph
Wednesday 12/20/23 @ 8:28 PM
230kj
84rpm
40%
18mph
Wednesday 12/13/23 @ 6:7 PM
✅
76kj
81rpm
42%
18mph
Friday 12/15/23 @ 11:47 AM
67kj
85rpm
36%
17mph
Wednesday 11/29/23 @ 2:35 PM
✅
303kj
78rpm
49%
20mph
Tuesday 12/5/23 @ 11:3 AM
264kj
80rpm
44%
19mph
Monday 12/4/23 @ 4:24 PM
63kj
82rpm
38%
16mph
Tuesday 11/28/23 @ 12:39 PM
✅
64kj
84rpm
38%
17mph
Saturday 9/16/23 @ 9:27 PM
✅
153kj
81rpm
47%
20mph
Friday 9/8/23 @ 5:25 PM
128kj
82rpm
49%
19mph
Monday 7/4/22 @ 6:7 PM
✅
59kj
80rpm
39%
16mph
Saturday 8/26/23 @ 2:35 PM
27kj
84rpm
28%
11mph
Monday 7/24/23 @ 12:49 PM
✅
296kj
78rpm
48%
20mph
Friday 7/21/23 @ 2:37 PM
260kj
83rpm
45%
19mph
Monday 6/20/22 @ 11:46 AM
✅
261kj
66rpm
50%
18mph
Sunday 6/18/23 @ 2:26 PM
238kj
78rpm
45%
18mph
Workouts
363
kj
Sunday 1/28/24
355
kj
Sunday 1/7/24
230
kj
Wednesday 12/20/23
264
kj
Tuesday 12/5/23