Shake and Bake
Workouts
Thursday 1/4/24 @ 8:11 PM
67kj
68rpm
45%
17mph
Wednesday 1/3/24 @ 11:13 AM
✅
70kj
77rpm
42%
17mph
Friday 3/24/23 @ 1:45 PM
78kj
77rpm
44%
18mph
Wednesday 3/22/23 @ 3:35 PM
✅
81kj
84rpm
42%
18mph
Thursday 11/24/22 @ 2:58 PM
✅
403kj
78rpm
47%
19mph
Thursday 11/24/22 @ 2:57 PM
382kj
68rpm
51%
19mph
Sunday 11/13/22 @ 2:47 PM
64kj
79rpm
39%
16mph
Monday 7/25/22 @ 8:34 PM
✅
86kj
83rpm
44%
19mph
Tuesday 2/1/22 @ 2:28 PM
102kj
85rpm
39%
17mph
Friday 10/28/22 @ 10:2 AM
✅
112kj
77rpm
43%
18mph
Monday 5/17/21 @ 9:57 AM
464kj
74rpm
51%
20mph
Wednesday 5/26/21 @ 10:35 AM
✅
526kj
73rpm
55%
21mph
Sunday 1/17/21 @ 12:41 PM
67kj
86rpm
38%
17mph
Thursday 1/7/21 @ 12:19 AM
✅
86kj
88rpm
42%
19mph
Monday 11/30/20 @ 10:55 AM
301kj
77rpm
49%
19mph
Wednesday 12/2/20 @ 5:36 PM
✅
348kj
68rpm
57%
21mph
Saturday 6/27/20 @ 1:58 PM
266kj
84rpm
44%
19mph
Sunday 6/28/20 @ 12:42 PM
✅
356kj
63rpm
60%
21mph
Wednesday 4/8/20 @ 1:53 PM
235kj
82rpm
43%
18mph
Saturday 6/27/20 @ 1:9 PM
✅
351kj
65rpm
59%
21mph
Workouts
78
kj
Friday 3/24/23
382
kj
Thursday 11/24/22
266
kj
Saturday 6/27/20
235
kj
Wednesday 4/8/20