Shake and Bake
Workouts
Wednesday 3/20/24 @ 5:56 PM
✅
170kj
70rpm
48%
18mph
Tuesday 2/20/24 @ 12:48 PM
96kj
60rpm
43%
14mph
Saturday 8/19/23 @ 1:12 PM
✅
253kj
72rpm
47%
18mph
Thursday 8/24/23 @ 11:40 AM
146kj
62rpm
42%
14mph
Monday 10/31/22 @ 11:36 AM
✅
360kj
76rpm
53%
21mph
Wednesday 9/28/22 @ 11:4 AM
kj
rpm
%
0mph
Saturday 8/27/22 @ 3:20 PM
✅
192kj
76rpm
49%
19mph
Saturday 7/23/22 @ 11:7 AM
87kj
68rpm
37%
14mph
Monday 8/8/22 @ 8:54 PM
✅
302kj
77rpm
49%
20mph
Wednesday 8/3/22 @ 10:45 AM
142kj
67rpm
40%
14mph
Sunday 5/1/22 @ 4:4 PM
✅
167kj
84rpm
43%
19mph
Sunday 5/29/22 @ 11:23 AM
105kj
78rpm
37%
15mph
Thursday 11/11/21 @ 5:37 PM
✅
532kj
74rpm
54%
21mph
Wednesday 2/16/22 @ 11:23 AM
198kj
59rpm
42%
13mph
Tuesday 9/14/21 @ 5:50 PM
✅
215kj
83rpm
48%
20mph
Thursday 3/11/21 @ 2:52 PM
108kj
75rpm
39%
15mph
Saturday 5/22/21 @ 5:32 PM
✅
196kj
80rpm
47%
20mph
Sunday 7/4/21 @ 2:26 PM
97kj
67rpm
40%
14mph
Sunday 2/28/21 @ 2:1 PM
✅
260kj
84rpm
45%
19mph
Friday 10/16/20 @ 1:0 PM
123kj
68rpm
38%
14mph