Shake and Bake
Workouts
Sunday 8/13/23 @ 2:15 PM
kj
rpm
%
0mph
Friday 10/20/23 @ 2:23 PM
✅
133kj
47rpm
50%
14mph
Tuesday 8/15/23 @ 9:37 PM
kj
rpm
%
0mph
Tuesday 2/14/23 @ 12:18 AM
✅
193kj
50rpm
55%
17mph
Saturday 9/3/22 @ 2:3 PM
kj
rpm
%
0mph
Tuesday 4/19/22 @ 1:10 PM
✅
262kj
53rpm
51%
16mph
Sunday 1/24/21 @ 4:18 PM
✅
208kj
79rpm
42%
17mph
Saturday 1/23/21 @ 5:0 AM
97kj
49rpm
52%
15mph
Monday 8/3/20 @ 9:52 PM
✅
183kj
83rpm
38%
16mph
Tuesday 6/23/20 @ 11:51 PM
45kj
26rpm
51%
8mph
Tuesday 6/30/20 @ 10:40 PM
✅
145kj
76rpm
44%
18mph
Sunday 6/28/20 @ 5:9 PM
133kj
65rpm
47%
17mph
Wednesday 6/17/20 @ 9:50 PM
✅
137kj
92rpm
36%
17mph
Tuesday 6/30/20 @ 2:11 AM
128kj
53rpm
53%
17mph
Saturday 6/27/20 @ 3:17 PM
136kj
82rpm
40%
17mph
Saturday 6/27/20 @ 5:24 PM
✅
141kj
65rpm
47%
17mph
Wednesday 5/13/20 @ 6:8 PM
211kj
77rpm
43%
17mph
Friday 5/8/20 @ 11:25 PM
✅
248kj
58rpm
56%
18mph
Sunday 5/29/16 @ 3:16 PM
266kj
73rpm
41%
16mph
Wednesday 2/3/16 @ 10:54 AM
✅
457kj
74rpm
52%
20mph
Workouts
211
kj
Wednesday 5/13/20