Shake and Bake

Workouts

Monday 12/21/20 @ 11:38 PM
312kj
73rpm
52%
20mph
30 min Tabata Ride
Robin Arzón
Thursday 4/8/21 @ 11:41 PM
221kj
81rpm
40%
17mph
Sunday 4/26/20 @ 4:39 PM
206kj
55rpm
48%
15mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Thursday 7/16/20 @ 12:27 AM
149kj
65rpm
40%
14mph
Friday 6/5/20 @ 10:40 PM
203kj
70rpm
44%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 10:20 AM
150kj
79rpm
36%
15mph

Workouts

30 min Tabata Ride
Robin Arzón
312 kj
Monday 12/21/20
221 kj
Thursday 4/8/21
30 min Intervals & Arms: Live from Home
Ben Alldis
206 kj
Sunday 4/26/20
149 kj
Thursday 7/16/20
30 min Speak Up Ride
Tunde Oyeneyin
203 kj
Friday 6/5/20
150 kj
Tuesday 6/9/20