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Shake and Bake
ortho_dave
🦀 Baltimore
12 🔥
Beat bchblsz_ldyntz
VS
bchblsz_ldyntz
OCMD🦀🏖
1
Beat ortho_dave
Workouts
Previous Workouts
Monday 12/21/20 @ 11:38 PM
✅
312
kj
73
rpm
52
%
20
mph
30 min Tabata Ride
Robin Arzón
View Class
Share
Thursday 4/8/21 @ 11:41 PM
221
kj
81
rpm
40
%
17
mph
Sunday 4/26/20 @ 4:39 PM
✅
206
kj
55
rpm
48
%
15
mph
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
Thursday 7/16/20 @ 12:27 AM
149
kj
65
rpm
40
%
14
mph
Friday 6/5/20 @ 10:40 PM
✅
203
kj
70
rpm
44
%
16
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Tuesday 6/9/20 @ 10:20 AM
150
kj
79
rpm
36
%
15
mph
Previous Workouts
ortho_dave
🦀 Baltimore
12 🔥
Beat bchblsz_ldyntz
VS
bchblsz_ldyntz
OCMD🦀🏖
1
Beat ortho_dave
Workouts
Previous Workouts
30 min Tabata Ride
Robin Arzón
View Class
Share
✅
312
kj
Monday 12/21/20
221
kj
Thursday 4/8/21
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
✅
206
kj
Sunday 4/26/20
149
kj
Thursday 7/16/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
203
kj
Friday 6/5/20
150
kj
Tuesday 6/9/20
Previous Workouts