Shake and Bake

Workouts

Friday 1/5/24 @ 12:32 PM
✅
179kj
72rpm
49%
19mph
20 min Pop Ride
Olivia Amato
Sunday 1/7/24 @ 12:29 PM
136kj
79rpm
41%
17mph
Wednesday 12/27/23 @ 12:51 PM
✅
264kj
72rpm
48%
19mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Saturday 12/30/23 @ 9:7 PM
166kj
74rpm
40%
16mph
Sunday 11/20/22 @ 1:41 PM
✅
84kj
72rpm
48%
19mph
Extra 10: Intervals Ride
Olivia Amato
Sunday 10/29/23 @ 11:17 AM
74kj
76rpm
43%
17mph
Friday 10/27/23 @ 10:44 AM
✅
363kj
72rpm
55%
21mph
30 min XOXO, Cody Ride
Cody Rigsby
Saturday 10/14/23 @ 11:27 AM
218kj
71rpm
45%
17mph
Saturday 2/25/23 @ 7:12 PM
✅
102kj
70rpm
52%
20mph
Extra 10: Climb Ride
Tunde Oyeneyin
Saturday 10/21/23 @ 11:52 AM
71kj
65rpm
48%
17mph
Sunday 10/15/23 @ 12:6 PM
✅
186kj
70rpm
56%
22mph
15 min Climb Ride
Olivia Amato
Wednesday 7/19/23 @ 4:31 PM
122kj
80rpm
44%
18mph
Monday 6/26/23 @ 11:33 AM
✅
96kj
76rpm
48%
20mph
Extra 10: Climb Ride
Kendall Toole
Thursday 8/10/23 @ 4:59 PM
93kj
72rpm
51%
19mph
Monday 7/10/23 @ 11:31 AM
✅
205kj
69rpm
54%
20mph
20 min Disney Ride
Cody Rigsby
Saturday 7/8/23 @ 10:57 AM
125kj
76rpm
41%
16mph
Wednesday 4/5/23 @ 10:55 AM
✅
193kj
73rpm
56%
22mph
15 min HIIT Ride
Ally Love
Sunday 4/16/23 @ 11:7 AM
107kj
78rpm
42%
17mph
Saturday 10/1/22 @ 11:45 AM
✅
355kj
69rpm
48%
18mph
45 min House Ride
Kendall Toole
Tuesday 3/28/23 @ 9:53 AM
299kj
72rpm
44%
17mph

Workouts

20 min Pop Ride
Olivia Amato
✅ 179 kj
Friday 1/5/24
136 kj
Sunday 1/7/24
30 min Top 50 Music Ride: #50-41
Kendall Toole
✅ 264 kj
Wednesday 12/27/23
166 kj
Saturday 12/30/23
Extra 10: Intervals Ride
Olivia Amato
✅ 84 kj
Sunday 11/20/22
74 kj
Sunday 10/29/23
30 min XOXO, Cody Ride
Cody Rigsby
✅ 363 kj
Friday 10/27/23
218 kj
Saturday 10/14/23
Extra 10: Climb Ride
Tunde Oyeneyin
✅ 102 kj
Saturday 2/25/23
71 kj
Saturday 10/21/23
15 min Climb Ride
Olivia Amato
✅ 186 kj
Sunday 10/15/23
122 kj
Wednesday 7/19/23
Extra 10: Climb Ride
Kendall Toole
✅ 96 kj
Monday 6/26/23
93 kj
Thursday 8/10/23
20 min Disney Ride
Cody Rigsby
✅ 205 kj
Monday 7/10/23
125 kj
Saturday 7/8/23
15 min HIIT Ride
Ally Love
✅ 193 kj
Wednesday 4/5/23
107 kj
Sunday 4/16/23
45 min House Ride
Kendall Toole
✅ 355 kj
Saturday 10/1/22
299 kj
Tuesday 3/28/23