Shake and Bake
Workouts
Friday 3/31/23 @ 11:13 AM
✅
122kj
76rpm
53%
22mph
Friday 3/24/23 @ 1:45 PM
78kj
77rpm
44%
18mph
Wednesday 2/1/23 @ 1:9 PM
161kj
78rpm
44%
18mph
Monday 1/30/23 @ 6:58 PM
✅
209kj
81rpm
48%
20mph
Saturday 1/1/22 @ 12:38 PM
441kj
69rpm
54%
21mph
Friday 12/31/21 @ 4:58 PM
✅
479kj
76rpm
51%
20mph
Sunday 12/5/21 @ 11:52 AM
✅
328kj
69rpm
55%
21mph
Saturday 12/4/21 @ 12:42 PM
312kj
74rpm
52%
20mph
Thursday 3/12/20 @ 11:21 AM
438kj
82rpm
46%
20mph
Saturday 5/15/21 @ 12:14 PM
✅
470kj
83rpm
47%
20mph
Thursday 12/3/20 @ 10:59 AM
✅
323kj
76rpm
52%
20mph
Thursday 12/3/20 @ 10:56 AM
287kj
82rpm
47%
19mph
Monday 11/30/20 @ 10:58 AM
✅
338kj
75rpm
52%
21mph
Monday 11/30/20 @ 10:55 AM
301kj
77rpm
49%
19mph
Friday 11/27/20 @ 10:32 AM
✅
485kj
76rpm
52%
20mph
Sunday 11/29/20 @ 1:18 PM
352kj
84rpm
42%
18mph
Monday 5/11/20 @ 10:59 AM
197kj
79rpm
45%
17mph
Sunday 5/10/20 @ 5:26 PM
✅
236kj
80rpm
44%
18mph
Thursday 4/9/20 @ 11:1 AM
✅
233kj
71rpm
55%
21mph
Thursday 3/19/20 @ 3:13 PM
102kj
73rpm
45%
17mph
Workouts
441
kj
Saturday 1/1/22
312
kj
Saturday 12/4/21
197
kj
Monday 5/11/20