Shake and Bake
Workouts
Saturday 5/20/23 @ 10:48 AM
✅
288kj
71rpm
51%
20mph
Monday 5/22/23 @ 11:52 AM
222kj
64rpm
48%
17mph
Thursday 9/8/22 @ 11:49 AM
214kj
73rpm
45%
17mph
Monday 9/19/22 @ 11:54 AM
✅
216kj
64rpm
49%
17mph
Sunday 11/21/21 @ 11:52 AM
✅
309kj
74rpm
51%
20mph
Monday 11/29/21 @ 12:48 PM
260kj
72rpm
48%
18mph
Saturday 9/11/21 @ 10:28 AM
✅
352kj
77rpm
52%
21mph
Saturday 9/18/21 @ 10:26 AM
300kj
63rpm
55%
19mph
Monday 9/13/21 @ 11:10 AM
✅
389kj
79rpm
53%
22mph
Wednesday 8/18/21 @ 10:22 AM
329kj
63rpm
57%
20mph
Saturday 8/21/21 @ 11:22 AM
✅
198kj
78rpm
48%
20mph
Sunday 8/22/21 @ 11:37 AM
182kj
73rpm
49%
19mph
Sunday 2/21/21 @ 12:16 PM
282kj
75rpm
49%
19mph
Thursday 2/18/21 @ 1:46 PM
✅
306kj
81rpm
48%
20mph
Monday 11/30/20 @ 10:58 AM
338kj
75rpm
52%
21mph
Saturday 12/5/20 @ 1:8 PM
✅
355kj
74rpm
52%
20mph
Friday 7/17/20 @ 10:23 AM
✅
282kj
79rpm
48%
19mph
Monday 7/20/20 @ 7:19 PM
256kj
78rpm
45%
18mph
Tuesday 6/23/20 @ 9:59 AM
✅
184kj
81rpm
47%
19mph
Sunday 6/21/20 @ 11:59 AM
149kj
75rpm
45%
17mph
Workouts
222
kj
Monday 5/22/23
182
kj
Sunday 8/22/21