Shake and Bake
Workouts
Wednesday 4/29/20 @ 10:53 AM
300kj
75rpm
51%
20mph
Sunday 4/10/22 @ 6:8 PM
✅
460kj
74rpm
60%
23mph
Friday 12/10/21 @ 11:26 AM
285kj
77rpm
48%
20mph
Sunday 12/12/21 @ 6:51 PM
✅
393kj
73rpm
57%
22mph
Friday 3/12/21 @ 12:4 PM
264kj
74rpm
48%
19mph
Wednesday 8/4/21 @ 5:51 PM
✅
383kj
75rpm
56%
21mph
Thursday 6/3/21 @ 11:41 AM
308kj
75rpm
50%
20mph
Tuesday 8/3/21 @ 10:10 AM
✅
425kj
72rpm
61%
23mph
Sunday 4/11/21 @ 12:0 PM
339kj
73rpm
54%
21mph
Sunday 4/18/21 @ 4:21 PM
✅
443kj
65rpm
64%
22mph
Wednesday 12/16/20 @ 11:0 AM
450kj
74rpm
50%
20mph
Friday 1/15/21 @ 1:52 PM
✅
523kj
75rpm
53%
20mph
Sunday 9/1/19 @ 10:26 AM
205kj
71rpm
52%
20mph
Thursday 11/5/20 @ 12:6 PM
✅
366kj
59rpm
77%
25mph
Monday 8/17/20 @ 10:40 AM
424kj
72rpm
50%
19mph
Tuesday 10/20/20 @ 2:14 PM
✅
526kj
78rpm
51%
21mph
Wednesday 5/13/20 @ 12:7 PM
144kj
74rpm
48%
17mph
Thursday 4/9/20 @ 9:39 PM
✅
341kj
67rpm
68%
24mph
Friday 11/29/19 @ 2:28 PM
kj
rpm
%
0mph
Friday 11/29/19 @ 2:46 PM
✅
681kj
69rpm
64%
23mph
Workouts
300
kj
Wednesday 4/29/20
264
kj
Friday 3/12/21
308
kj
Thursday 6/3/21
450
kj
Wednesday 12/16/20
424
kj
Monday 8/17/20