Shake and Bake
Workouts
Tuesday 11/14/23 @ 12:45 PM
310kj
76rpm
50%
20mph
Sunday 11/19/23 @ 1:51 PM
✅
456kj
84rpm
54%
23mph
Saturday 4/16/22 @ 3:0 PM
222kj
71rpm
46%
18mph
Sunday 4/10/22 @ 6:34 PM
✅
488kj
80rpm
57%
24mph
Tuesday 8/3/21 @ 11:6 AM
455kj
78rpm
49%
20mph
Monday 2/15/21 @ 6:46 PM
✅
699kj
83rpm
55%
23mph
Thursday 6/3/21 @ 11:41 AM
308kj
75rpm
50%
20mph
Thursday 6/3/21 @ 11:33 AM
✅
436kj
84rpm
53%
23mph
Wednesday 5/5/21 @ 10:58 AM
350kj
71rpm
54%
21mph
Saturday 12/12/20 @ 7:29 PM
✅
524kj
77rpm
58%
24mph
Monday 4/19/21 @ 11:40 AM
224kj
63rpm
58%
21mph
Friday 4/30/21 @ 11:48 AM
✅
430kj
89rpm
60%
27mph
Friday 3/12/21 @ 12:4 PM
264kj
74rpm
48%
19mph
Tuesday 3/2/21 @ 12:44 PM
✅
469kj
85rpm
55%
24mph
Wednesday 12/16/20 @ 11:0 AM
450kj
74rpm
50%
20mph
Saturday 12/19/20 @ 7:24 PM
✅
673kj
82rpm
55%
23mph
Wednesday 11/11/20 @ 11:40 AM
303kj
71rpm
53%
20mph
Saturday 11/14/20 @ 7:3 PM
✅
639kj
84rpm
62%
27mph
Saturday 4/11/20 @ 10:28 AM
455kj
74rpm
51%
20mph
Sunday 9/13/20 @ 5:37 PM
✅
709kj
81rpm
56%
24mph
Workouts
310
kj
Tuesday 11/14/23
455
kj
Tuesday 8/3/21
308
kj
Thursday 6/3/21
264
kj
Friday 3/12/21
450
kj
Wednesday 12/16/20
303
kj
Wednesday 11/11/20