Shake and Bake
Workouts
Wednesday 8/16/23 @ 11:4 AM
✅
431kj
76rpm
48%
20mph
Thursday 9/8/22 @ 5:1 PM
279kj
81rpm
39%
16mph
Monday 11/16/20 @ 10:59 AM
✅
310kj
72rpm
52%
20mph
Tuesday 11/29/22 @ 9:3 PM
197kj
86rpm
37%
17mph
Monday 4/20/20 @ 11:2 AM
✅
299kj
78rpm
49%
20mph
Saturday 10/1/22 @ 10:12 PM
201kj
82rpm
39%
17mph
Wednesday 8/18/21 @ 11:50 AM
✅
309kj
76rpm
50%
20mph
Tuesday 10/26/21 @ 6:45 PM
189kj
91rpm
36%
16mph
Thursday 10/29/20 @ 10:31 AM
✅
215kj
81rpm
42%
17mph
Monday 10/11/21 @ 6:58 PM
156kj
91rpm
33%
15mph
Thursday 4/16/20 @ 10:11 AM
✅
287kj
77rpm
49%
20mph
Thursday 5/13/21 @ 8:36 PM
211kj
85rpm
39%
17mph
Friday 3/12/21 @ 12:4 PM
✅
264kj
74rpm
48%
19mph
Monday 5/3/21 @ 5:0 PM
212kj
93rpm
37%
17mph
Thursday 5/28/20 @ 10:19 AM
✅
259kj
75rpm
48%
19mph
Wednesday 3/31/21 @ 8:2 PM
206kj
86rpm
39%
17mph
Sunday 11/8/20 @ 12:17 PM
✅
244kj
78rpm
45%
18mph
Wednesday 3/24/21 @ 5:6 PM
193kj
85rpm
38%
17mph
Wednesday 4/29/20 @ 10:21 AM
✅
277kj
75rpm
49%
19mph
Monday 1/4/21 @ 5:11 PM
166kj
90rpm
34%
16mph
Workouts
279
kj
Thursday 9/8/22
197
kj
Tuesday 11/29/22
189
kj
Tuesday 10/26/21
156
kj
Monday 10/11/21
211
kj
Thursday 5/13/21
212
kj
Monday 5/3/21
206
kj
Wednesday 3/31/21
193
kj
Wednesday 3/24/21