Shake and Bake
Workouts
Wednesday 6/28/23 @ 11:28 AM
✅
111kj
72rpm
52%
21mph
Wednesday 3/15/23 @ 11:49 PM
65kj
78rpm
40%
17mph
Friday 5/5/23 @ 10:43 AM
✅
325kj
71rpm
53%
20mph
Saturday 5/6/23 @ 2:25 PM
287kj
75rpm
49%
19mph
Tuesday 3/7/23 @ 11:43 AM
✅
97kj
81rpm
46%
20mph
Tuesday 3/14/23 @ 12:49 AM
59kj
73rpm
40%
16mph
Sunday 12/4/22 @ 2:55 PM
✅
101kj
68rpm
53%
20mph
Tuesday 11/15/22 @ 8:24 PM
91kj
56rpm
57%
18mph
Saturday 4/10/21 @ 11:29 AM
✅
320kj
75rpm
51%
20mph
Wednesday 4/14/21 @ 7:16 PM
282kj
78rpm
48%
19mph
Thursday 12/2/21 @ 11:10 AM
✅
337kj
81rpm
50%
21mph
Friday 12/3/21 @ 9:38 PM
252kj
87rpm
43%
18mph
Thursday 4/29/21 @ 12:21 PM
✅
307kj
77rpm
49%
20mph
Friday 2/5/21 @ 4:27 PM
269kj
92rpm
41%
19mph
Friday 4/23/21 @ 12:3 PM
✅
326kj
74rpm
52%
21mph
Thursday 4/22/21 @ 11:46 AM
245kj
79rpm
44%
18mph
Monday 4/19/21 @ 11:10 AM
✅
336kj
71rpm
55%
21mph
Thursday 4/15/21 @ 7:49 PM
283kj
80rpm
48%
19mph
Sunday 11/15/20 @ 11:50 AM
✅
295kj
76rpm
50%
20mph
Saturday 11/14/20 @ 4:37 PM
288kj
79rpm
48%
19mph
Workouts
65
kj
Wednesday 3/15/23
282
kj
Wednesday 4/14/21
269
kj
Friday 2/5/21
283
kj
Thursday 4/15/21