Shake and Bake

Workouts

Friday 10/1/21 @ 8:29 PM
✅
196kj
57rpm
45%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/30/21 @ 8:6 PM
120kj
57rpm
38%
12mph
Saturday 12/5/20 @ 12:0 AM
✅
161kj
67rpm
48%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 12/2/20 @ 8:16 PM
116kj
74rpm
40%
16mph
Sunday 11/15/20 @ 11:54 PM
✅
301kj
75rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/23/20 @ 8:27 PM
203kj
76rpm
43%
17mph
Saturday 10/24/20 @ 4:39 PM
✅
150kj
80rpm
44%
18mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Monday 11/9/20 @ 8:21 PM
84kj
82rpm
35%
14mph
Thursday 7/30/20 @ 12:45 PM
✅
227kj
74rpm
53%
20mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 7:20 PM
124kj
72rpm
43%
16mph
Saturday 5/23/20 @ 3:37 PM
✅
275kj
77rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/25/20 @ 12:26 PM
201kj
72rpm
44%
17mph
Sunday 5/10/20 @ 5:15 PM
✅
183kj
72rpm
51%
19mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 5:43 PM
126kj
75rpm
42%
16mph
Friday 5/1/20 @ 3:54 PM
✅
308kj
77rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 4:9 PM
200kj
75rpm
43%
17mph
Wednesday 4/22/20 @ 1:59 PM
✅
317kj
71rpm
54%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
217kj
76rpm
43%
17mph
Tuesday 4/21/20 @ 2:35 PM
✅
279kj
72rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 5:3 PM
161kj
75rpm
39%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 196 kj
Friday 10/1/21
120 kj
Monday 8/30/21
20 min Groove Ride
Cody Rigsby
✅ 161 kj
Saturday 12/5/20
116 kj
Wednesday 12/2/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 301 kj
Sunday 11/15/20
203 kj
Monday 11/23/20
30 min Bike Bootcamp: Pop
Cody Rigsby
✅ 150 kj
Saturday 10/24/20
84 kj
Monday 11/9/20
20 min Pop Ride
Cody Rigsby
✅ 227 kj
Thursday 7/30/20
124 kj
Friday 7/31/20
30 min XOXO, Cody
Cody Rigsby
✅ 275 kj
Saturday 5/23/20
201 kj
Saturday 4/25/20
20 min 90s Pop Ride
Cody Rigsby
✅ 183 kj
Sunday 5/10/20
126 kj
Tuesday 5/5/20
30 min Pop Ride
Cody Rigsby
✅ 308 kj
Friday 5/1/20
200 kj
Friday 5/1/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 317 kj
Wednesday 4/22/20
217 kj
Wednesday 4/22/20
30 min Pop Ride
Cody Rigsby
✅ 279 kj
Tuesday 4/21/20
161 kj
Tuesday 3/24/20