Shake and Bake
Workouts
Wednesday 12/14/22 @ 1:31 AM
205kj
72rpm
44%
17mph
Wednesday 8/9/23 @ 10:55 AM
✅
310kj
77rpm
49%
20mph
Wednesday 10/26/22 @ 4:22 AM
217kj
74rpm
44%
18mph
Monday 10/24/22 @ 11:0 AM
✅
252kj
72rpm
47%
19mph
Tuesday 8/23/22 @ 2:28 AM
✅
259kj
75rpm
47%
19mph
Saturday 8/20/22 @ 12:19 PM
246kj
76rpm
46%
18mph
Saturday 9/25/21 @ 12:8 AM
249kj
70rpm
49%
19mph
Tuesday 7/6/21 @ 10:36 AM
✅
310kj
75rpm
50%
20mph
Wednesday 6/16/21 @ 3:15 AM
218kj
68rpm
47%
18mph
Saturday 6/5/21 @ 12:4 PM
✅
327kj
69rpm
55%
21mph
Thursday 10/8/20 @ 2:15 AM
kj
rpm
%
0mph
Monday 11/30/20 @ 10:48 AM
✅
102kj
73rpm
52%
20mph
Tuesday 10/20/20 @ 1:29 AM
232kj
73rpm
46%
18mph
Thursday 10/15/20 @ 9:56 AM
✅
310kj
73rpm
52%
20mph
Friday 9/18/20 @ 2:38 AM
186kj
74rpm
45%
18mph
Thursday 9/17/20 @ 9:58 AM
✅
297kj
77rpm
49%
20mph
Wednesday 4/29/20 @ 3:55 AM
249kj
76rpm
46%
19mph
Monday 5/4/20 @ 10:3 AM
✅
275kj
72rpm
50%
19mph
Thursday 4/30/20 @ 11:54 PM
127kj
78rpm
46%
19mph
Friday 4/24/20 @ 10:32 AM
✅
218kj
79rpm
50%
21mph
Workouts
205
kj
Wednesday 12/14/22
249
kj
Saturday 9/25/21
249
kj
Wednesday 4/29/20