Shake and Bake
Workouts
Wednesday 3/8/23 @ 1:23 PM
89kj
89rpm
34%
16mph
Tuesday 2/21/23 @ 11:54 PM
✅
107kj
88rpm
38%
17mph
Monday 12/5/22 @ 12:45 PM
220kj
79rpm
42%
17mph
Thursday 1/5/23 @ 12:33 AM
✅
226kj
81rpm
42%
18mph
Friday 12/9/22 @ 11:3 PM
✅
221kj
86rpm
39%
17mph
Friday 12/2/22 @ 10:28 PM
210kj
83rpm
40%
17mph
Saturday 11/5/22 @ 12:34 PM
157kj
82rpm
35%
15mph
Sunday 11/13/22 @ 7:26 PM
✅
229kj
79rpm
43%
18mph
Tuesday 10/4/22 @ 12:54 PM
112kj
80rpm
38%
16mph
Tuesday 10/25/22 @ 11:26 AM
✅
131kj
82rpm
39%
17mph
Wednesday 9/21/22 @ 12:0 PM
181kj
82rpm
38%
16mph
Saturday 9/24/22 @ 3:12 PM
✅
227kj
76rpm
45%
18mph
Wednesday 8/17/22 @ 11:55 AM
100kj
89rpm
33%
15mph
Monday 8/15/22 @ 11:18 PM
✅
150kj
90rpm
39%
18mph
Tuesday 6/14/22 @ 2:49 PM
✅
270kj
76rpm
46%
18mph
Tuesday 6/14/22 @ 3:30 PM
237kj
75rpm
46%
18mph
Thursday 10/21/21 @ 11:58 AM
✅
174kj
90rpm
41%
19mph
Sunday 10/17/21 @ 7:20 PM
153kj
87rpm
41%
18mph
Tuesday 4/27/21 @ 11:36 AM
✅
236kj
82rpm
41%
17mph
Saturday 5/1/21 @ 7:49 PM
217kj
83rpm
41%
17mph
Workouts
210
kj
Friday 12/2/22