Shake and Bake
Workouts
Monday 6/29/20 @ 11:5 AM
245kj
80rpm
43%
18mph
Monday 11/22/21 @ 12:55 PM
✅
247kj
80rpm
44%
18mph
Saturday 6/27/20 @ 9:48 AM
175kj
84rpm
37%
16mph
Friday 10/8/21 @ 10:26 PM
✅
245kj
81rpm
43%
18mph
Monday 3/1/21 @ 12:45 PM
51kj
89rpm
33%
15mph
Sunday 2/28/21 @ 3:2 PM
✅
59kj
83rpm
37%
16mph
Tuesday 3/9/21 @ 12:29 PM
70kj
77rpm
35%
14mph
Thursday 1/21/21 @ 1:9 PM
✅
90kj
71rpm
42%
16mph
Friday 3/5/21 @ 11:53 AM
147kj
78rpm
36%
15mph
Thursday 2/18/21 @ 12:51 PM
✅
215kj
81rpm
41%
17mph
Friday 2/19/21 @ 12:50 PM
133kj
83rpm
39%
17mph
Thursday 2/4/21 @ 1:2 PM
✅
157kj
76rpm
45%
18mph
Wednesday 1/27/21 @ 8:32 PM
✅
141kj
88rpm
37%
17mph
Friday 1/15/21 @ 1:32 PM
139kj
74rpm
43%
17mph
Wednesday 12/2/20 @ 12:58 PM
114kj
79rpm
38%
16mph
Thursday 12/3/20 @ 1:24 PM
✅
141kj
74rpm
43%
17mph
Sunday 11/1/20 @ 12:47 PM
✅
225kj
81rpm
50%
21mph
Monday 6/29/20 @ 12:37 PM
167kj
74rpm
46%
18mph
Wednesday 5/13/20 @ 1:0 PM
✅
302kj
144rpm
0%
0mph
Wednesday 11/13/19 @ 12:35 PM
272kj
78rpm
47%
19mph
Workouts
114
kj
Wednesday 12/2/20
272
kj
Wednesday 11/13/19