Shake and Bake

Workouts

Thursday 5/21/20 @ 10:53 PM
268kj
83rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 7/13/20 @ 4:2 PM
232kj
86rpm
40%
18mph
Thursday 4/29/21 @ 12:19 PM
83kj
74rpm
33%
13mph
20 min Reflection Ride
Christine D'Ercole
Tuesday 4/13/21 @ 4:22 PM
126kj
82rpm
39%
16mph
Tuesday 5/12/20 @ 11:56 AM
277kj
137rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 10:11 AM
231kj
83rpm
42%
18mph
Monday 9/14/20 @ 4:33 PM
145kj
73rpm
45%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 8/29/20 @ 12:43 PM
155kj
74rpm
46%
18mph
Monday 7/27/20 @ 11:3 AM
143kj
83rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 8/22/20 @ 3:10 PM
154kj
81rpm
43%
18mph
Tuesday 7/7/20 @ 11:32 AM
348kj
82rpm
42%
18mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 6:44 PM
353kj
84rpm
42%
18mph
Monday 6/1/20 @ 3:55 PM
149kj
78rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/16/20 @ 8:6 AM
154kj
79rpm
44%
18mph
Thursday 5/14/20 @ 10:24 PM
94kj
81rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Thursday 3/5/20 @ 3:52 PM
123kj
86rpm
37%
16mph
Wednesday 4/29/20 @ 2:35 PM
197kj
143rpm
0%
0mph
20 min Recovery Ride
Robin Arzón
Thursday 3/5/20 @ 4:17 PM
67kj
84rpm
28%
12mph
Thursday 4/23/20 @ 3:5 PM
116kj
0rpm
0%
0mph
20 min Beginner Ride
Robin Arzón
Monday 3/9/20 @ 4:53 PM
79kj
75rpm
33%
13mph

Workouts

30 min P!nk Ride
Christine D'Ercole
268 kj
Thursday 5/21/20
232 kj
Monday 7/13/20
20 min Reflection Ride
Christine D'Ercole
83 kj
Thursday 4/29/21
126 kj
Tuesday 4/13/21
30 min Lizzo Ride
Robin Arzón
277 kj
Tuesday 5/12/20
231 kj
Sunday 5/10/20
20 min Pop Ride
Cody Rigsby
145 kj
Monday 9/14/20
155 kj
Saturday 8/29/20
20 min Pop Ride
Cody Rigsby
143 kj
Monday 7/27/20
154 kj
Saturday 8/22/20
45 min All For One Ride
Multiple Instructors
348 kj
Tuesday 7/7/20
353 kj
Monday 7/6/20
20 min 2000s Ride
Cody Rigsby
149 kj
Monday 6/1/20
154 kj
Thursday 4/16/20
20 min Low Impact Ride
Robin Arzón
94 kj
Thursday 5/14/20
123 kj
Thursday 3/5/20
20 min Recovery Ride
Robin Arzón
197 kj
Wednesday 4/29/20
67 kj
Thursday 3/5/20
20 min Beginner Ride
Robin Arzón
116 kj
Thursday 4/23/20
79 kj
Monday 3/9/20