Shake and Bake

Workouts

Monday 2/28/22 @ 11:40 AM
121kj
78rpm
39%
16mph
20 min Broadway Ride
Ally Love
Saturday 3/5/22 @ 5:45 PM
βœ…
139kj
75rpm
43%
17mph
Monday 6/29/20 @ 11:5 AM
βœ…
245kj
80rpm
43%
18mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/25/21 @ 6:16 PM
226kj
81rpm
42%
18mph
Sunday 3/7/21 @ 12:58 PM
77kj
74rpm
38%
15mph
15 min Low Impact Ride
Sam Yo
Thursday 4/22/21 @ 10:5 PM
βœ…
101kj
81rpm
40%
17mph
Monday 8/3/20 @ 12:9 PM
βœ…
106kj
90rpm
45%
20mph
10 min Climb Ride
Matt Wilpers
Saturday 11/28/20 @ 5:42 PM
78kj
83rpm
42%
18mph
Monday 11/9/20 @ 12:42 PM
199kj
83rpm
40%
17mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:25 PM
βœ…
236kj
85rpm
42%
18mph
Friday 10/30/20 @ 4:26 PM
βœ…
219kj
80rpm
40%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 10/30/20 @ 4:24 PM
198kj
91rpm
35%
16mph
Monday 8/17/20 @ 1:3 PM
βœ…
132kj
95rpm
35%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 5/21/20 @ 4:0 PM
116kj
87rpm
36%
16mph
Tuesday 9/15/20 @ 6:0 PM
224kj
79rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 7:45 PM
βœ…
237kj
81rpm
44%
18mph
Wednesday 5/13/20 @ 1:0 PM
βœ…
302kj
144rpm
0%
0mph
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
Thursday 7/9/20 @ 9:4 PM
214kj
80rpm
42%
17mph
Thursday 7/2/20 @ 11:18 AM
βœ…
249kj
76rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 1:27 PM
226kj
72rpm
46%
18mph

Workouts

20 min Broadway Ride
Ally Love
121 kj
Monday 2/28/22
βœ… 139 kj
Saturday 3/5/22
30 min Pride: Broadway Ride
Sam Yo
βœ… 245 kj
Monday 6/29/20
226 kj
Friday 6/25/21
15 min Low Impact Ride
Sam Yo
77 kj
Sunday 3/7/21
βœ… 101 kj
Thursday 4/22/21
10 min Climb Ride
Matt Wilpers
βœ… 106 kj
Monday 8/3/20
78 kj
Saturday 11/28/20
30 min Hamilton Ride
Robin ArzΓ³n
199 kj
Monday 11/9/20
βœ… 236 kj
Wednesday 10/14/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 219 kj
Friday 10/30/20
198 kj
Friday 10/30/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 132 kj
Monday 8/17/20
116 kj
Thursday 5/21/20
30 min XOXO, Cody
Cody Rigsby
224 kj
Tuesday 9/15/20
βœ… 237 kj
Friday 9/18/20
30 min Best of Broadway '16 Ride
Robin ArzΓ³n
βœ… 302 kj
Wednesday 5/13/20
214 kj
Thursday 7/9/20
30 min Whitney Houston Ride
Ally Love
βœ… 249 kj
Thursday 7/2/20
226 kj
Saturday 7/4/20