Shake and Bake

Workouts

Tuesday 1/2/24 @ 11:6 PM
66kj
88rpm
27%
12mph
20 min New Year's Day Recovery Ride
Sam Yo
Monday 1/1/24 @ 2:53 PM
βœ…
101kj
64rpm
42%
15mph
Monday 6/29/20 @ 11:5 AM
βœ…
245kj
80rpm
43%
18mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/30/23 @ 11:53 PM
167kj
65rpm
43%
16mph
Wednesday 3/2/22 @ 11:40 AM
βœ…
111kj
81rpm
36%
15mph
20 min Jazz Ride
Christine D'Ercole
Wednesday 3/22/23 @ 10:0 AM
98kj
61rpm
43%
15mph
Saturday 6/27/20 @ 9:48 AM
βœ…
175kj
84rpm
37%
16mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Sunday 6/26/22 @ 8:35 PM
137kj
74rpm
37%
15mph
Tuesday 5/4/21 @ 11:22 AM
βœ…
175kj
79rpm
39%
16mph
30 min Movie Buff Ride
Kendall Toole
Friday 5/13/22 @ 10:1 PM
130kj
65rpm
40%
14mph
Monday 3/7/22 @ 10:11 AM
βœ…
173kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/1/22 @ 11:21 PM
136kj
64rpm
41%
14mph
Wednesday 3/3/21 @ 11:57 AM
βœ…
194kj
86rpm
38%
16mph
30 min WHM: Broadway Ride
Leanne Hainsby
Thursday 3/24/22 @ 3:59 PM
130kj
63rpm
40%
14mph
Friday 3/11/22 @ 10:18 AM
βœ…
181kj
82rpm
38%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 10:17 AM
144kj
66rpm
41%
15mph
Sunday 6/14/20 @ 1:47 PM
271kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 7/21/21 @ 4:6 PM
βœ…
278kj
74rpm
42%
16mph
Saturday 5/2/20 @ 12:35 PM
βœ…
75kj
122rpm
0%
0mph
10 min Low Impact Ride
Leanne Hainsby
Friday 7/9/21 @ 1:26 PM
44kj
65rpm
40%
14mph

Workouts

20 min New Year's Day Recovery Ride
Sam Yo
66 kj
Tuesday 1/2/24
βœ… 101 kj
Monday 1/1/24
30 min Pride: Broadway Ride
Sam Yo
βœ… 245 kj
Monday 6/29/20
167 kj
Friday 6/30/23
20 min Jazz Ride
Christine D'Ercole
βœ… 111 kj
Wednesday 3/2/22
98 kj
Wednesday 3/22/23
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 175 kj
Saturday 6/27/20
137 kj
Sunday 6/26/22
30 min Movie Buff Ride
Kendall Toole
βœ… 175 kj
Tuesday 5/4/21
130 kj
Friday 5/13/22
30 min XOXO, Cody
Cody Rigsby
βœ… 173 kj
Monday 3/7/22
136 kj
Friday 4/1/22
30 min WHM: Broadway Ride
Leanne Hainsby
βœ… 194 kj
Wednesday 3/3/21
130 kj
Thursday 3/24/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 181 kj
Friday 3/11/22
144 kj
Tuesday 3/1/22
45 min All for One Ride
Cycling Instructors 2019
271 kj
Sunday 6/14/20
βœ… 278 kj
Wednesday 7/21/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 75 kj
Saturday 5/2/20
44 kj
Friday 7/9/21