Shake and Bake
Workouts
Thursday 1/6/22 @ 10:53 AM
✅
325kj
90rpm
45%
20mph
Wednesday 1/5/22 @ 3:27 PM
256kj
85rpm
43%
19mph
Thursday 1/14/21 @ 10:5 PM
✅
173kj
86rpm
57%
24mph
Wednesday 4/7/21 @ 3:2 PM
118kj
65rpm
59%
21mph
Saturday 3/13/21 @ 2:20 PM
✅
432kj
86rpm
53%
23mph
Wednesday 3/24/21 @ 12:42 AM
356kj
67rpm
58%
21mph
Sunday 7/19/20 @ 6:27 PM
✅
436kj
88rpm
52%
23mph
Friday 9/18/20 @ 10:33 PM
394kj
67rpm
59%
21mph
Thursday 8/20/20 @ 3:46 PM
✅
617kj
85rpm
52%
22mph
Saturday 7/25/20 @ 6:0 PM
555kj
72rpm
55%
21mph
Saturday 6/6/20 @ 3:0 PM
✅
562kj
85rpm
50%
21mph
Saturday 6/6/20 @ 3:0 PM
485kj
68rpm
54%
20mph
Monday 5/18/20 @ 9:19 AM
✅
370kj
88rpm
49%
21mph
Saturday 5/16/20 @ 4:55 PM
367kj
71rpm
56%
21mph
Workouts
256
kj
Wednesday 1/5/22
356
kj
Wednesday 3/24/21
485
kj
Saturday 6/6/20
367
kj
Saturday 5/16/20