Shake and Bake
Workouts
Sunday 1/24/21 @ 3:3 PM
✅
489kj
70rpm
55%
20mph
Sunday 11/26/23 @ 3:47 PM
220kj
72rpm
37%
14mph
Friday 10/22/21 @ 2:10 PM
✅
346kj
65rpm
59%
21mph
Sunday 8/13/23 @ 4:11 PM
161kj
77rpm
37%
15mph
Saturday 5/6/23 @ 1:3 PM
✅
405kj
65rpm
53%
19mph
Friday 7/7/23 @ 12:43 PM
229kj
78rpm
36%
15mph
Wednesday 2/3/21 @ 10:59 AM
✅
517kj
72rpm
55%
21mph
Thursday 4/20/23 @ 4:20 PM
kj
rpm
%
0mph
Thursday 1/12/23 @ 8:47 PM
✅
523kj
61rpm
62%
21mph
Thursday 1/19/23 @ 11:4 AM
169kj
73rpm
33%
13mph
Friday 6/3/22 @ 2:33 PM
105kj
54rpm
47%
15mph
Wednesday 6/1/22 @ 10:5 AM
✅
111kj
69rpm
41%
15mph
Monday 3/7/22 @ 8:9 PM
✅
206kj
62rpm
57%
19mph
Thursday 10/1/20 @ 10:33 PM
183kj
73rpm
41%
16mph
Thursday 5/9/19 @ 9:59 AM
✅
498kj
74rpm
53%
20mph
Saturday 7/11/20 @ 4:4 PM
257kj
84rpm
32%
15mph
Saturday 12/21/19 @ 2:31 PM
✅
893kj
70rpm
53%
20mph
Tuesday 5/12/20 @ 1:33 AM
458kj
76rpm
38%
15mph
Tuesday 4/28/20 @ 7:29 PM
✅
526kj
64rpm
59%
21mph
Friday 6/21/19 @ 12:0 PM
265kj
64rpm
45%
15mph
Workouts
161
kj
Sunday 8/13/23
229
kj
Friday 7/7/23
169
kj
Thursday 1/19/23
458
kj
Tuesday 5/12/20