Shake and Bake
Workouts
Thursday 2/22/24 @ 11:44 AM
✅
215kj
76rpm
50%
20mph
Monday 3/11/24 @ 12:1 PM
133kj
68rpm
44%
16mph
Saturday 1/8/22 @ 1:4 PM
✅
204kj
86rpm
46%
20mph
Monday 2/28/22 @ 11:50 AM
128kj
75rpm
41%
16mph
Wednesday 1/26/22 @ 1:57 PM
✅
244kj
80rpm
52%
21mph
Thursday 1/27/22 @ 6:40 PM
113kj
76rpm
39%
15mph
Wednesday 5/26/21 @ 12:7 PM
✅
248kj
78rpm
53%
21mph
Thursday 11/11/21 @ 5:17 PM
158kj
74rpm
46%
18mph
Thursday 7/8/21 @ 1:12 PM
✅
258kj
77rpm
55%
22mph
Thursday 8/19/21 @ 4:36 PM
188kj
71rpm
50%
19mph
Thursday 7/15/21 @ 10:59 AM
✅
238kj
82rpm
51%
21mph
Tuesday 4/6/21 @ 3:50 PM
176kj
72rpm
48%
18mph
Tuesday 6/30/20 @ 11:23 AM
✅
303kj
71rpm
52%
20mph
Thursday 7/16/20 @ 3:44 PM
232kj
51rpm
53%
15mph
Saturday 5/2/20 @ 1:19 PM
✅
244kj
89rpm
41%
18mph
Wednesday 3/4/20 @ 1:53 AM
161kj
68rpm
40%
14mph
Saturday 4/25/20 @ 1:55 PM
259kj
80rpm
45%
19mph
Wednesday 4/8/20 @ 11:28 AM
✅
263kj
70rpm
49%
18mph
Thursday 4/9/20 @ 6:43 PM
✅
250kj
88rpm
41%
18mph
Thursday 4/2/20 @ 8:9 PM
223kj
84rpm
40%
17mph
Workouts
232
kj
Thursday 7/16/20