Shake and Bake

Workouts

Thursday 3/16/23 @ 12:13 PM
✅
213kj
75rpm
50%
20mph
20 min Metal Ride
Kendall Toole
Wednesday 4/14/21 @ 3:47 PM
207kj
73rpm
51%
20mph
Saturday 9/24/22 @ 12:13 PM
✅
246kj
77rpm
53%
21mph
20 min House Ride
Kendall Toole
Monday 9/12/22 @ 3:28 PM
142kj
69rpm
49%
18mph
Thursday 2/4/21 @ 1:11 PM
197kj
80rpm
48%
20mph
20 min EDM Ride
Kendall Toole
Wednesday 7/21/21 @ 4:44 PM
✅
201kj
71rpm
52%
20mph
Tuesday 4/14/20 @ 3:15 PM
✅
438kj
82rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/14/20 @ 3:43 PM
400kj
74rpm
49%
19mph

Workouts

20 min Metal Ride
Kendall Toole
✅ 213 kj
Thursday 3/16/23
207 kj
Wednesday 4/14/21
20 min House Ride
Kendall Toole
✅ 246 kj
Saturday 9/24/22
142 kj
Monday 9/12/22
20 min EDM Ride
Kendall Toole
197 kj
Thursday 2/4/21
✅ 201 kj
Wednesday 7/21/21
45 min Club Bangers Ride
Alex Toussaint
✅ 438 kj
Tuesday 4/14/20
400 kj
Tuesday 4/14/20