Shake and Bake

Workouts

Wednesday 6/21/23 @ 10:28 AM
βœ…
163kj
69rpm
48%
18mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 12/21/21 @ 12:58 AM
135kj
0rpm
0%
0mph
Tuesday 6/14/22 @ 11:2 AM
βœ…
67kj
82rpm
40%
17mph
10 min Low Impact Ride
Ally Love
Monday 10/31/22 @ 1:15 AM
kj
rpm
%
0mph
Friday 10/7/22 @ 9:47 AM
βœ…
156kj
86rpm
41%
18mph
20 min 80s Ride
Alex Toussaint
Sunday 10/16/22 @ 1:41 PM
103kj
0rpm
0%
0mph
Tuesday 8/2/22 @ 10:59 AM
40kj
79rpm
32%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 9/12/22 @ 6:2 PM
βœ…
93kj
0rpm
0%
0mph
Monday 8/22/22 @ 9:54 AM
βœ…
228kj
82rpm
42%
18mph
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
Monday 8/22/22 @ 2:16 AM
kj
rpm
%
0mph
Thursday 7/14/22 @ 10:50 AM
210kj
71rpm
44%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/25/22 @ 12:44 PM
βœ…
221kj
0rpm
0%
0mph
Friday 4/15/22 @ 12:30 PM
βœ…
105kj
87rpm
38%
17mph
15 min R&B Ride
Tunde Oyeneyin
Friday 4/29/22 @ 11:29 PM
94kj
0rpm
0%
0mph
Wednesday 4/27/22 @ 9:2 PM
153kj
78rpm
43%
18mph
20 min 2000s Ride
Tunde Oyeneyin
Tuesday 4/19/22 @ 11:0 PM
βœ…
193kj
0rpm
0%
0mph
Monday 4/11/22 @ 9:30 AM
βœ…
233kj
79rpm
44%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/13/22 @ 12:53 PM
146kj
0rpm
0%
0mph
Monday 1/31/22 @ 11:7 AM
71kj
71rpm
34%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 1/3/22 @ 3:33 PM
βœ…
136kj
0rpm
0%
0mph

Workouts

20 min HIIT Ride
Tunde Oyeneyin
βœ… 163 kj
Wednesday 6/21/23
135 kj
Tuesday 12/21/21
10 min Low Impact Ride
Ally Love
βœ… 67 kj
Tuesday 6/14/22
kj
Monday 10/31/22
20 min 80s Ride
Alex Toussaint
βœ… 156 kj
Friday 10/7/22
103 kj
Sunday 10/16/22
10 min Low Impact Ride
Tunde Oyeneyin
40 kj
Tuesday 8/2/22
βœ… 93 kj
Monday 9/12/22
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
βœ… 228 kj
Monday 8/22/22
kj
Monday 8/22/22
30 min Megan Thee Stallion Ride
Kendall Toole
210 kj
Thursday 7/14/22
βœ… 221 kj
Friday 3/25/22
15 min R&B Ride
Tunde Oyeneyin
βœ… 105 kj
Friday 4/15/22
94 kj
Friday 4/29/22
20 min 2000s Ride
Tunde Oyeneyin
153 kj
Wednesday 4/27/22
βœ… 193 kj
Tuesday 4/19/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 233 kj
Monday 4/11/22
146 kj
Wednesday 4/13/22
20 min Beginner Ride
Tunde Oyeneyin
71 kj
Monday 1/31/22
βœ… 136 kj
Monday 1/3/22