Shake and Bake
VS
Workouts
Saturday 9/2/23 @ 5:3 PM
126kj
73rpm
42%
16mph
Monday 7/31/23 @ 9:35 AM
✅
149kj
67rpm
49%
18mph
Thursday 3/31/22 @ 12:17 PM
✅
64kj
78rpm
41%
17mph
Thursday 3/31/22 @ 12:43 PM
57kj
86rpm
36%
16mph
Monday 6/7/21 @ 10:9 AM
126kj
52rpm
41%
12mph
Tuesday 6/29/21 @ 12:47 PM
✅
156kj
56rpm
44%
13mph
Sunday 9/29/19 @ 4:37 PM
106kj
76rpm
38%
15mph
Friday 5/7/21 @ 9:39 AM
✅
147kj
79rpm
43%
17mph
Tuesday 12/15/20 @ 11:1 AM
135kj
62rpm
40%
13mph
Tuesday 3/2/21 @ 12:46 PM
✅
174kj
66rpm
43%
15mph
Thursday 1/7/21 @ 2:26 PM
✅
207kj
70rpm
46%
17mph
Saturday 1/23/21 @ 2:54 PM
178kj
63rpm
45%
15mph
Sunday 11/29/20 @ 1:55 PM
✅
194kj
69rpm
44%
16mph
Tuesday 12/1/20 @ 9:0 PM
173kj
66rpm
43%
15mph
Wednesday 7/15/20 @ 6:19 PM
✅
187kj
70rpm
43%
16mph
Friday 7/3/20 @ 3:39 PM
176kj
74rpm
40%
16mph
Wednesday 1/29/20 @ 10:58 AM
150kj
66rpm
40%
14mph
Monday 7/6/20 @ 4:31 PM
✅
183kj
66rpm
42%
15mph
Monday 1/20/20 @ 11:28 AM
167kj
67rpm
42%
16mph
Friday 4/24/20 @ 4:52 PM
✅
178kj
70rpm
42%
16mph
movinmurphy
Charlotte, NC
33
VS
zellieonpellie
Hanover, NH
83
🔥
Workouts
126
kj
Monday 6/7/21
135
kj
Tuesday 12/15/20
178
kj
Saturday 1/23/21
173
kj
Tuesday 12/1/20
176
kj
Friday 7/3/20
150
kj
Wednesday 1/29/20