Shake and Bake

Workouts

Tuesday 3/16/21 @ 3:30 PM
✅
305kj
75rpm
51%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 3/16/21 @ 7:24 PM
241kj
80rpm
44%
18mph
Monday 3/8/21 @ 2:31 PM
✅
279kj
79rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 12:58 PM
220kj
86rpm
41%
17mph

Workouts

30 min HIIT & Hills Ride
Cody Rigsby
✅ 305 kj
Tuesday 3/16/21
241 kj
Tuesday 3/16/21
30 min Pop Ride
Cody Rigsby
✅ 279 kj
Monday 3/8/21
220 kj
Saturday 3/6/21