Shake and Bake

Workouts

Saturday 1/29/22 @ 8:0 PM
✅
239kj
81rpm
44%
18mph
30 min Encanto Ride
Robin Arzón
Friday 1/28/22 @ 5:43 PM
193kj
79rpm
41%
17mph
Thursday 9/23/21 @ 3:26 PM
✅
254kj
76rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 10/14/21 @ 8:55 PM
167kj
65rpm
41%
15mph
Sunday 4/4/21 @ 8:59 PM
✅
166kj
78rpm
46%
18mph
20 min 90s Ride
Kendall Toole
Thursday 5/13/21 @ 2:28 PM
126kj
71rpm
43%
16mph
Monday 4/12/21 @ 8:28 PM
2kj
45rpm
0%
3mph
20 min 2000s Ride
Kendall Toole
Friday 4/2/21 @ 7:4 PM
✅
110kj
69rpm
41%
15mph

Workouts

30 min Encanto Ride
Robin Arzón
✅ 239 kj
Saturday 1/29/22
193 kj
Friday 1/28/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 254 kj
Thursday 9/23/21
167 kj
Thursday 10/14/21
20 min 90s Ride
Kendall Toole
✅ 166 kj
Sunday 4/4/21
126 kj
Thursday 5/13/21
20 min 2000s Ride
Kendall Toole
2 kj
Monday 4/12/21
✅ 110 kj
Friday 4/2/21