Shake and Bake
Workouts
Saturday 3/9/24 @ 6:15 PM
54kj
46rpm
33%
8mph
Tuesday 1/9/24 @ 11:14 PM
✅
131kj
71rpm
36%
13mph
Monday 6/27/22 @ 2:26 PM
✅
228kj
72rpm
45%
17mph
Thursday 6/23/22 @ 8:46 PM
140kj
66rpm
40%
14mph
Thursday 9/23/21 @ 3:26 PM
✅
254kj
76rpm
45%
18mph
Saturday 11/20/21 @ 10:50 PM
146kj
67rpm
41%
15mph
Wednesday 4/7/21 @ 2:29 PM
✅
263kj
85rpm
43%
19mph
Wednesday 4/7/21 @ 6:5 PM
159kj
80rpm
37%
15mph
Monday 3/8/21 @ 2:31 PM
✅
279kj
79rpm
47%
19mph
Monday 3/8/21 @ 2:33 PM
165kj
78rpm
38%
15mph
Tuesday 2/9/21 @ 5:59 PM
✅
373kj
78rpm
45%
18mph
Saturday 2/6/21 @ 1:0 PM
263kj
73rpm
41%
16mph
Workouts
54
kj
Saturday 3/9/24
140
kj
Thursday 6/23/22
146
kj
Saturday 11/20/21
159
kj
Wednesday 4/7/21