Shake and Bake

Workouts

Saturday 3/9/24 @ 6:15 PM
54kj
46rpm
33%
8mph
30 min 1989 (Taylor's Version) Ride
Ally Love
Wednesday 11/8/23 @ 1:5 PM
✅
236kj
61rpm
53%
18mph
Sunday 7/25/21 @ 8:30 PM
297kj
67rpm
44%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 7/25/21 @ 1:38 PM
✅
314kj
56rpm
54%
17mph
Wednesday 4/14/21 @ 5:36 PM
0kj
0rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Friday 4/2/21 @ 12:32 PM
✅
266kj
66rpm
52%
19mph
Wednesday 4/7/21 @ 2:29 PM
✅
263kj
85rpm
43%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 10:36 AM
211kj
70rpm
46%
17mph
Monday 3/8/21 @ 2:31 PM
✅
279kj
79rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 3/6/21 @ 1:0 PM
277kj
71rpm
50%
19mph
Tuesday 2/9/21 @ 5:59 PM
373kj
78rpm
45%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/6/21 @ 1:0 PM
✅
381kj
70rpm
49%
19mph

Workouts

30 min 1989 (Taylor's Version) Ride
Ally Love
54 kj
Saturday 3/9/24
✅ 236 kj
Wednesday 11/8/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
297 kj
Sunday 7/25/21
✅ 314 kj
Sunday 7/25/21
30 min Pop Ride
Cody Rigsby
0 kj
Wednesday 4/14/21
✅ 266 kj
Friday 4/2/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 263 kj
Wednesday 4/7/21
211 kj
Saturday 4/3/21
30 min Pop Ride
Cody Rigsby
✅ 279 kj
Monday 3/8/21
277 kj
Saturday 3/6/21
45 min Club Bangers Ride
Alex Toussaint
373 kj
Tuesday 2/9/21
✅ 381 kj
Saturday 2/6/21