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Shake and Bake
mjkelly1982
Topsfield, MA
23 π₯
Beat like_the_drink
VS
like_the_drink
Freeport, MEπ²π
0
Beat mjkelly1982
Workouts
Previous Workouts
Next Workouts
Sunday 3/3/24 @ 9:51 PM
β
695
kj
82
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/11/24 @ 11:12 AM
429
kj
80
rpm
41
%
17
mph
Monday 2/5/24 @ 7:25 PM
β
554
kj
87
rpm
48
%
21
mph
45 min Power Zone Hip Hop Ride
Denis Morton
View Class
Share
Friday 1/19/24 @ 1:23 AM
302
kj
84
rpm
39
%
17
mph
Wednesday 6/28/23 @ 10:1 PM
β
321
kj
85
rpm
55
%
24
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Saturday 1/20/24 @ 11:28 AM
203
kj
88
rpm
44
%
20
mph
Thursday 10/13/22 @ 10:24 PM
β
145
kj
75
rpm
58
%
23
mph
10 min Climb Ride
Emma Lovewell
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Share
Wednesday 10/26/22 @ 12:38 AM
79
kj
72
rpm
46
%
18
mph
Thursday 2/24/22 @ 10:56 PM
β
392
kj
85
rpm
51
%
22
mph
30 min EMINEM Ride
Denis Morton
View Class
Share
Thursday 2/3/22 @ 1:23 AM
244
kj
81
rpm
44
%
18
mph
Sunday 1/23/22 @ 10:29 PM
β
469
kj
87
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 5/13/21 @ 12:17 AM
334
kj
84
rpm
41
%
18
mph
Tuesday 1/18/22 @ 10:35 PM
β
356
kj
92
rpm
46
%
21
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Tuesday 5/11/21 @ 12:17 AM
236
kj
89
rpm
39
%
18
mph
Tuesday 1/11/22 @ 10:4 PM
β
160
kj
92
rpm
45
%
20
mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/2/21 @ 5:59 PM
96
kj
87
rpm
37
%
17
mph
Sunday 11/21/21 @ 1:36 PM
β
387
kj
87
rpm
50
%
22
mph
30 min Foo Fighters Ride
Emma Lovewell
View Class
Share
Saturday 11/20/21 @ 6:40 PM
255
kj
82
rpm
44
%
18
mph
Wednesday 3/10/21 @ 11:51 PM
β
253
kj
85
rpm
50
%
22
mph
20 min HIIT Ride
Kendall Toole
View Class
Share
Wednesday 3/17/21 @ 12:50 AM
185
kj
83
rpm
44
%
19
mph
Previous Workouts
Next Workouts
mjkelly1982
Topsfield, MA
23 π₯
Beat like_the_drink
VS
like_the_drink
Freeport, MEπ²π
0
Beat mjkelly1982
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
695
kj
Sunday 3/3/24
429
kj
Sunday 2/11/24
45 min Power Zone Hip Hop Ride
Denis Morton
View Class
Share
β
554
kj
Monday 2/5/24
302
kj
Friday 1/19/24
20 min FTP Test Ride
Denis Morton
View Class
Share
β
321
kj
Wednesday 6/28/23
203
kj
Saturday 1/20/24
10 min Climb Ride
Emma Lovewell
View Class
Share
β
145
kj
Thursday 10/13/22
79
kj
Wednesday 10/26/22
30 min EMINEM Ride
Denis Morton
View Class
Share
β
392
kj
Thursday 2/24/22
244
kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
469
kj
Sunday 1/23/22
334
kj
Thursday 5/13/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
β
356
kj
Tuesday 1/18/22
236
kj
Tuesday 5/11/21
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
β
160
kj
Tuesday 1/11/22
96
kj
Sunday 5/2/21
30 min Foo Fighters Ride
Emma Lovewell
View Class
Share
β
387
kj
Sunday 11/21/21
255
kj
Saturday 11/20/21
20 min HIIT Ride
Kendall Toole
View Class
Share
β
253
kj
Wednesday 3/10/21
185
kj
Wednesday 3/17/21
Previous Workouts
Next Workouts