Shake and Bake

Workouts

Sunday 3/3/24 @ 9:51 PM
βœ…
695kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/11/24 @ 11:12 AM
429kj
80rpm
41%
17mph
Monday 2/5/24 @ 7:25 PM
βœ…
554kj
87rpm
48%
21mph
45 min Power Zone Hip Hop Ride
Denis Morton
Friday 1/19/24 @ 1:23 AM
302kj
84rpm
39%
17mph
Wednesday 6/28/23 @ 10:1 PM
βœ…
321kj
85rpm
55%
24mph
20 min FTP Test Ride
Denis Morton
Saturday 1/20/24 @ 11:28 AM
203kj
88rpm
44%
20mph
Thursday 10/13/22 @ 10:24 PM
βœ…
145kj
75rpm
58%
23mph
10 min Climb Ride
Emma Lovewell
Wednesday 10/26/22 @ 12:38 AM
79kj
72rpm
46%
18mph
Thursday 2/24/22 @ 10:56 PM
βœ…
392kj
85rpm
51%
22mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 1:23 AM
244kj
81rpm
44%
18mph
Sunday 1/23/22 @ 10:29 PM
βœ…
469kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 12:17 AM
334kj
84rpm
41%
18mph
Tuesday 1/18/22 @ 10:35 PM
βœ…
356kj
92rpm
46%
21mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 5/11/21 @ 12:17 AM
236kj
89rpm
39%
18mph
Tuesday 1/11/22 @ 10:4 PM
βœ…
160kj
92rpm
45%
20mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 5/2/21 @ 5:59 PM
96kj
87rpm
37%
17mph
Sunday 11/21/21 @ 1:36 PM
βœ…
387kj
87rpm
50%
22mph
30 min Foo Fighters Ride
Emma Lovewell
Saturday 11/20/21 @ 6:40 PM
255kj
82rpm
44%
18mph
Wednesday 3/10/21 @ 11:51 PM
βœ…
253kj
85rpm
50%
22mph
20 min HIIT Ride
Kendall Toole
Wednesday 3/17/21 @ 12:50 AM
185kj
83rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 695 kj
Sunday 3/3/24
429 kj
Sunday 2/11/24
45 min Power Zone Hip Hop Ride
Denis Morton
βœ… 554 kj
Monday 2/5/24
302 kj
Friday 1/19/24
20 min FTP Test Ride
Denis Morton
βœ… 321 kj
Wednesday 6/28/23
203 kj
Saturday 1/20/24
10 min Climb Ride
Emma Lovewell
βœ… 145 kj
Thursday 10/13/22
79 kj
Wednesday 10/26/22
30 min EMINEM Ride
Denis Morton
βœ… 392 kj
Thursday 2/24/22
244 kj
Thursday 2/3/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 469 kj
Sunday 1/23/22
334 kj
Thursday 5/13/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
βœ… 356 kj
Tuesday 1/18/22
236 kj
Tuesday 5/11/21
15 min Intro to Power Zone Ride
Matt Wilpers
βœ… 160 kj
Tuesday 1/11/22
96 kj
Sunday 5/2/21
30 min Foo Fighters Ride
Emma Lovewell
βœ… 387 kj
Sunday 11/21/21
255 kj
Saturday 11/20/21
20 min HIIT Ride
Kendall Toole
βœ… 253 kj
Wednesday 3/10/21
185 kj
Wednesday 3/17/21