Shake and Bake

Workouts

Saturday 2/13/21 @ 6:54 PM
450kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/14/22 @ 1:52 AM
✅
539kj
78rpm
46%
19mph
Sunday 8/15/21 @ 3:27 PM
313kj
82rpm
39%
17mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 10:49 PM
✅
370kj
74rpm
46%
18mph
Friday 3/27/20 @ 6:58 PM
345kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/17/21 @ 10:26 PM
✅
396kj
78rpm
46%
19mph
Monday 10/4/21 @ 4:38 PM
323kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/7/21 @ 9:48 PM
✅
384kj
72rpm
48%
18mph
Monday 9/30/19 @ 4:42 PM
485kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 3:9 PM
✅
600kj
72rpm
51%
20mph
Saturday 7/4/20 @ 5:14 PM
484kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 2:29 PM
✅
583kj
76rpm
49%
20mph
Friday 8/21/20 @ 9:10 PM
214kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 10:58 PM
✅
265kj
83rpm
44%
19mph
Wednesday 2/3/21 @ 8:8 PM
340kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 9:47 PM
✅
426kj
75rpm
48%
19mph
Saturday 12/5/20 @ 6:29 PM
448kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 3:43 PM
✅
486kj
71rpm
47%
18mph
Friday 12/6/19 @ 4:23 PM
✅
369kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:26 PM
341kj
79rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 2/13/21
✅ 539 kj
Monday 11/14/22
45 min Power Zone Ride
Ben Alldis
313 kj
Sunday 8/15/21
✅ 370 kj
Wednesday 1/26/22
45 min Power Zone Endurance Ride
Denis Morton
345 kj
Friday 3/27/20
✅ 396 kj
Monday 5/17/21
45 min Power Zone Ride
Matt Wilpers
323 kj
Monday 10/4/21
✅ 384 kj
Thursday 10/7/21
60 min Power Zone Ride
Matt Wilpers
485 kj
Monday 9/30/19
✅ 600 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
484 kj
Saturday 7/4/20
✅ 583 kj
Monday 5/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Friday 8/21/20
✅ 265 kj
Sunday 3/21/21
45 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 2/3/21
✅ 426 kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
448 kj
Saturday 12/5/20
✅ 486 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Friday 12/6/19
341 kj
Monday 11/16/20