Shake and Bake
Workouts
Sunday 4/19/20 @ 4:33 PM
✅
220kj
83rpm
40%
17mph
Sunday 9/25/22 @ 7:44 PM
124kj
89rpm
30%
14mph
Friday 3/27/20 @ 6:58 PM
✅
345kj
81rpm
42%
18mph
Saturday 10/30/21 @ 7:1 PM
274kj
81rpm
39%
16mph
Monday 10/4/21 @ 4:38 PM
✅
323kj
85rpm
39%
17mph
Thursday 10/7/21 @ 4:5 PM
295kj
82rpm
39%
17mph
Tuesday 3/16/21 @ 8:11 PM
✅
209kj
89rpm
38%
17mph
Tuesday 5/18/21 @ 2:0 PM
182kj
88rpm
36%
16mph
Monday 7/5/21 @ 4:22 PM
✅
210kj
85rpm
39%
17mph
Sunday 8/9/20 @ 1:25 PM
163kj
85rpm
35%
16mph
Monday 9/30/19 @ 4:42 PM
✅
485kj
81rpm
43%
18mph
Saturday 5/29/21 @ 4:34 PM
433kj
84rpm
40%
17mph
Saturday 7/4/20 @ 5:14 PM
✅
484kj
86rpm
41%
18mph
Saturday 5/22/21 @ 6:19 PM
430kj
86rpm
39%
17mph
Tuesday 10/13/20 @ 1:47 PM
✅
345kj
86rpm
40%
18mph
Monday 10/12/20 @ 2:21 PM
298kj
82rpm
39%
17mph
Sunday 1/5/20 @ 5:12 PM
✅
352kj
87rpm
41%
18mph
Monday 8/24/20 @ 4:0 PM
301kj
87rpm
38%
17mph
Thursday 6/4/20 @ 6:32 PM
✅
357kj
87rpm
40%
18mph
Saturday 5/2/20 @ 6:50 PM
302kj
86rpm
38%
17mph
Workouts
124
kj
Sunday 9/25/22
274
kj
Saturday 10/30/21
182
kj
Tuesday 5/18/21
163
kj
Sunday 8/9/20
298
kj
Monday 10/12/20
301
kj
Monday 8/24/20