Shake and Bake
Workouts
Wednesday 2/8/23 @ 6:2 PM
255kj
80rpm
36%
15mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Saturday 5/13/23 @ 9:33 PM
167kj
81rpm
37%
16mph
Friday 8/18/23 @ 10:28 AM
✅
445kj
87rpm
52%
23mph
Thursday 5/7/20 @ 7:20 PM
348kj
90rpm
37%
17mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Saturday 10/12/19 @ 4:40 PM
482kj
82rpm
43%
18mph
Sunday 10/13/19 @ 10:53 AM
✅
995kj
92rpm
53%
24mph
Sunday 10/27/19 @ 2:24 PM
208kj
83rpm
39%
17mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Sunday 12/18/22 @ 9:3 PM
358kj
82rpm
37%
16mph
Thursday 7/8/21 @ 9:56 AM
✅
919kj
90rpm
52%
23mph
Saturday 7/31/21 @ 1:20 PM
199kj
88rpm
37%
17mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Wednesday 6/23/21 @ 7:18 PM
213kj
83rpm
40%
17mph
Thursday 5/20/21 @ 10:37 AM
✅
464kj
87rpm
53%
24mph
Sunday 10/25/20 @ 3:44 PM
485kj
86rpm
41%
18mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Saturday 6/15/19 @ 2:5 PM
428kj
86rpm
39%
17mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Workouts
167
kj
Saturday 5/13/23
208
kj
Sunday 10/27/19
358
kj
Sunday 12/18/22
199
kj
Saturday 7/31/21
213
kj
Wednesday 6/23/21
485
kj
Sunday 10/25/20
428
kj
Saturday 6/15/19