Shake and Bake
Workouts
Monday 11/18/19 @ 7:55 PM
✅
228kj
85rpm
40%
17mph
Saturday 11/19/22 @ 6:56 PM
162kj
85rpm
33%
15mph
Friday 3/27/20 @ 6:58 PM
✅
345kj
81rpm
42%
18mph
Tuesday 10/19/21 @ 6:41 PM
296kj
88rpm
37%
17mph
Monday 10/4/21 @ 4:38 PM
✅
323kj
85rpm
39%
17mph
Wednesday 10/6/21 @ 1:33 PM
298kj
90rpm
36%
16mph
Sunday 8/15/21 @ 3:27 PM
✅
313kj
82rpm
39%
17mph
Thursday 8/12/21 @ 8:16 PM
247kj
82rpm
33%
14mph
Monday 7/5/21 @ 4:22 PM
✅
210kj
85rpm
39%
17mph
Sunday 2/7/21 @ 9:22 PM
158kj
92rpm
33%
15mph
Monday 9/30/19 @ 4:42 PM
✅
485kj
81rpm
43%
18mph
Monday 5/31/21 @ 9:1 PM
428kj
85rpm
39%
17mph
Saturday 7/4/20 @ 5:14 PM
✅
484kj
86rpm
41%
18mph
Sunday 5/23/21 @ 5:46 PM
442kj
90rpm
39%
18mph
Friday 8/21/20 @ 9:10 PM
✅
214kj
85rpm
40%
17mph
Tuesday 3/9/21 @ 7:42 PM
182kj
95rpm
33%
16mph
Tuesday 10/13/20 @ 1:47 PM
✅
345kj
86rpm
40%
18mph
Thursday 5/13/21 @ 6:5 PM
304kj
93rpm
36%
17mph
Wednesday 2/3/21 @ 8:8 PM
✅
340kj
86rpm
39%
17mph
Monday 2/1/21 @ 9:14 PM
331kj
89rpm
38%
17mph
Workouts
296
kj
Tuesday 10/19/21
158
kj
Sunday 2/7/21
182
kj
Tuesday 3/9/21
304
kj
Thursday 5/13/21