Shake and Bake

Workouts

Friday 4/24/20 @ 7:1 PM
✅
357kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/10/24 @ 2:48 PM
312kj
86rpm
39%
17mph
Sunday 4/9/23 @ 5:44 PM
262kj
80rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 10:28 AM
✅
309kj
91rpm
37%
17mph
Sunday 2/26/23 @ 7:45 PM
373kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 11:36 PM
✅
422kj
88rpm
37%
17mph
Saturday 2/13/21 @ 6:54 PM
✅
450kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:11 PM
342kj
87rpm
36%
16mph
Wednesday 8/24/22 @ 6:13 PM
102kj
82rpm
35%
15mph
20 min 80s Ride
Denis Morton
Tuesday 3/1/22 @ 10:33 PM
✅
142kj
82rpm
42%
17mph
Saturday 7/4/20 @ 5:14 PM
✅
484kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 3:24 PM
450kj
86rpm
40%
18mph
Monday 11/15/21 @ 3:28 PM
✅
641kj
85rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:19 PM
618kj
84rpm
40%
17mph
Monday 7/5/21 @ 4:22 PM
✅
210kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 2:24 PM
142kj
86rpm
33%
15mph
Sunday 5/23/21 @ 5:23 PM
✅
332kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 2:29 PM
311kj
87rpm
38%
17mph
Friday 8/21/20 @ 9:10 PM
✅
214kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 7:33 PM
199kj
92rpm
36%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Friday 4/24/20
312 kj
Friday 5/10/24
45 min Power Zone Endurance Classic Rock
Matt Wilpers
262 kj
Sunday 4/9/23
✅ 309 kj
Monday 4/10/23
60 min Power Zone Ride
Matt Wilpers
373 kj
Sunday 2/26/23
✅ 422 kj
Tuesday 2/21/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Saturday 2/13/21
342 kj
Saturday 2/13/21
20 min 80s Ride
Denis Morton
102 kj
Wednesday 8/24/22
✅ 142 kj
Tuesday 3/1/22
60 min Power Zone Ride
Matt Wilpers
✅ 484 kj
Saturday 7/4/20
450 kj
Sunday 7/17/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 641 kj
Monday 11/15/21
618 kj
Saturday 11/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 210 kj
Monday 7/5/21
142 kj
Friday 2/12/21
45 min Power Zone Ride
Denis Morton
✅ 332 kj
Sunday 5/23/21
311 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 214 kj
Friday 8/21/20
199 kj
Friday 5/14/21