Shake and Bake
Workouts
Saturday 4/24/21 @ 5:47 PM
417kj
83rpm
40%
17mph
Sunday 8/13/23 @ 12:58 AM
✅
579kj
80rpm
48%
20mph
Wednesday 3/31/21 @ 6:7 PM
312kj
83rpm
40%
17mph
Sunday 7/30/23 @ 6:48 PM
✅
425kj
85rpm
44%
19mph
Friday 3/19/21 @ 8:43 PM
201kj
83rpm
39%
17mph
Thursday 7/20/23 @ 11:3 AM
✅
278kj
80rpm
46%
19mph
Friday 1/14/22 @ 7:25 PM
63kj
81rpm
33%
14mph
Tuesday 7/18/23 @ 10:58 AM
✅
136kj
86rpm
44%
19mph
Monday 12/19/22 @ 6:39 PM
272kj
84rpm
37%
16mph
Friday 12/9/22 @ 11:14 PM
✅
447kj
83rpm
46%
20mph
Thursday 4/1/21 @ 5:26 PM
203kj
85rpm
38%
17mph
Friday 12/16/22 @ 2:18 AM
✅
294kj
88rpm
44%
20mph
Saturday 11/5/22 @ 5:5 PM
261kj
78rpm
38%
16mph
Saturday 11/12/22 @ 6:13 PM
✅
449kj
85rpm
44%
20mph
Tuesday 10/15/19 @ 6:58 PM
339kj
82rpm
42%
18mph
Monday 4/25/22 @ 10:58 AM
✅
442kj
79rpm
46%
20mph
Sunday 12/5/21 @ 6:24 PM
333kj
83rpm
41%
17mph
Monday 11/29/21 @ 1:57 AM
✅
434kj
83rpm
45%
19mph
Tuesday 9/14/21 @ 7:40 PM
180kj
77rpm
41%
17mph
Sunday 9/5/21 @ 1:59 PM
✅
230kj
78rpm
43%
18mph
Workouts
417
kj
Saturday 4/24/21
312
kj
Wednesday 3/31/21
201
kj
Friday 3/19/21
63
kj
Friday 1/14/22
272
kj
Monday 12/19/22
203
kj
Thursday 4/1/21
261
kj
Saturday 11/5/22
333
kj
Sunday 12/5/21