Shake and Bake

Workouts

Thursday 1/11/24 @ 9:6 PM
215kj
76rpm
35%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 5/31/23 @ 8:11 PM
✅
271kj
80rpm
38%
16mph
Sunday 1/22/23 @ 8:0 PM
346kj
84rpm
36%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/20/23 @ 12:16 PM
✅
370kj
87rpm
36%
16mph
Wednesday 10/13/21 @ 6:56 PM
303kj
79rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 10/10/21 @ 12:48 PM
✅
315kj
83rpm
39%
17mph
Monday 10/4/21 @ 4:38 PM
✅
323kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 12:53 PM
310kj
81rpm
40%
17mph
Monday 7/5/21 @ 4:22 PM
✅
210kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/11/21 @ 12:31 PM
171kj
86rpm
36%
16mph
Saturday 2/27/21 @ 6:27 PM
461kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:46 PM
✅
461kj
81rpm
42%
18mph
Sunday 2/21/21 @ 7:21 PM
✅
219kj
87rpm
39%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:59 PM
200kj
88rpm
38%
17mph
Wednesday 2/3/21 @ 8:8 PM
340kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:59 PM
✅
346kj
84rpm
41%
18mph
Wednesday 2/26/20 @ 6:1 PM
✅
353kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/28/21 @ 2:7 PM
320kj
85rpm
40%
17mph
Saturday 12/19/20 @ 12:56 PM
✅
453kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 12:55 PM
410kj
84rpm
39%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
215 kj
Thursday 1/11/24
✅ 271 kj
Wednesday 5/31/23
60 min Power Zone Endurance Ride
Denis Morton
346 kj
Sunday 1/22/23
✅ 370 kj
Friday 1/20/23
45 min Power Zone Ride
Denis Morton
303 kj
Wednesday 10/13/21
✅ 315 kj
Sunday 10/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Monday 10/4/21
310 kj
Wednesday 10/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 210 kj
Monday 7/5/21
171 kj
Thursday 2/11/21
60 min Power Zone Ride
Matt Wilpers
461 kj
Saturday 2/27/21
✅ 461 kj
Monday 2/22/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 219 kj
Sunday 2/21/21
200 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
340 kj
Wednesday 2/3/21
✅ 346 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Wednesday 2/26/20
320 kj
Thursday 1/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Saturday 12/19/20
410 kj
Saturday 12/19/20