Shake and Bake

Workouts

Sunday 2/26/23 @ 7:45 PM
373kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/6/23 @ 3:41 PM
✅
455kj
82rpm
41%
18mph
Friday 4/24/20 @ 7:1 PM
357kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:29 PM
✅
360kj
86rpm
41%
18mph
Sunday 4/9/23 @ 5:44 PM
262kj
80rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/6/23 @ 11:55 AM
✅
304kj
83rpm
39%
17mph
Saturday 2/13/21 @ 6:54 PM
450kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 6:18 PM
✅
511kj
89rpm
41%
19mph
Monday 11/15/21 @ 3:28 PM
641kj
85rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 7:5 PM
✅
770kj
84rpm
43%
19mph
Monday 10/4/21 @ 4:38 PM
323kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/2/21 @ 3:8 PM
✅
368kj
86rpm
41%
18mph
Monday 7/5/21 @ 4:22 PM
✅
210kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/15/20 @ 9:27 PM
186kj
81rpm
39%
16mph
Monday 9/30/19 @ 4:42 PM
485kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 8:32 PM
✅
517kj
84rpm
43%
19mph
Saturday 7/4/20 @ 5:14 PM
484kj
86rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 4:59 PM
✅
504kj
86rpm
42%
19mph
Friday 8/21/20 @ 9:10 PM
214kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 7:17 PM
✅
217kj
90rpm
39%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
373 kj
Sunday 2/26/23
✅ 455 kj
Friday 10/6/23
45 min Power Zone Endurance Ride
Matt Wilpers
357 kj
Friday 4/24/20
✅ 360 kj
Tuesday 2/9/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
262 kj
Sunday 4/9/23
✅ 304 kj
Thursday 4/6/23
60 min Power Zone Endurance Ride
Matt Wilpers
450 kj
Saturday 2/13/21
✅ 511 kj
Sunday 2/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
641 kj
Monday 11/15/21
✅ 770 kj
Friday 11/12/21
45 min Power Zone Ride
Matt Wilpers
323 kj
Monday 10/4/21
✅ 368 kj
Saturday 10/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 210 kj
Monday 7/5/21
186 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
485 kj
Monday 9/30/19
✅ 517 kj
Thursday 12/10/20
60 min Power Zone Ride
Matt Wilpers
484 kj
Saturday 7/4/20
✅ 504 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Friday 8/21/20
✅ 217 kj
Saturday 5/15/21