Shake and Bake

Workouts

Saturday 11/7/20 @ 2:5 PM
✅
344kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 4:11 PM
305kj
82rpm
40%
17mph
Tuesday 3/21/23 @ 6:20 PM
181kj
84rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 5/5/22 @ 4:3 PM
✅
209kj
85rpm
39%
17mph
Sunday 10/27/19 @ 2:24 PM
✅
208kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 3:30 PM
207kj
84rpm
39%
17mph
Tuesday 3/2/21 @ 8:55 PM
✅
346kj
81rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 5:13 PM
345kj
82rpm
39%
17mph
Thursday 3/12/20 @ 3:0 PM
✅
351kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 4:11 PM
281kj
80rpm
39%
16mph
Sunday 10/25/20 @ 3:44 PM
✅
485kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 5:1 PM
382kj
82rpm
39%
16mph
Thursday 5/7/20 @ 7:20 PM
✅
348kj
90rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:12 PM
kj
rpm
%
0mph
Saturday 6/15/19 @ 2:5 PM
428kj
86rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 4:8 PM
✅
441kj
84rpm
40%
17mph
Wednesday 4/17/19 @ 1:15 PM
292kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 3:34 PM
✅
326kj
86rpm
39%
17mph
Thursday 3/21/19 @ 2:48 PM
278kj
85rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/19/19 @ 3:32 PM
✅
332kj
81rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Saturday 11/7/20
305 kj
Tuesday 1/19/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
181 kj
Tuesday 3/21/23
✅ 209 kj
Thursday 5/5/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 208 kj
Sunday 10/27/19
207 kj
Tuesday 10/29/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 346 kj
Tuesday 3/2/21
345 kj
Sunday 2/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Thursday 3/12/20
281 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Sunday 10/25/20
382 kj
Saturday 12/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 348 kj
Thursday 5/7/20
kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
428 kj
Saturday 6/15/19
✅ 441 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
292 kj
Wednesday 4/17/19
✅ 326 kj
Wednesday 4/17/19
45 min Power Zone Ride
Matt Wilpers
278 kj
Thursday 3/21/19
✅ 332 kj
Tuesday 3/19/19